Chocolates and your health

Dark chocolate is a healthier alternative to milk chocolate. Dark chocolate with 70–85% cocoa solids is a nutrient-dense food. A standard 101g bar typically contains minerals, fibre, and antioxidants. You can enjoy chocolate as a treat with your loved ones, but at a moderate level.   

All things good in chocolate

Dark chocolate may lower the risk of heart disease by improving blood flow and reducing blood pressure.

Regular consumption can help lower “bad” LDL cholesterol while increasing “good” HDL levels.

Dark chocolate improves how the body processes insulin, which may help prevent diabetes.

The flavanols, an antioxidant compound of dark chocolate, in cocoa enhance blood flow to the brain and may improve memory and mood.

For healthy consumption, adults can regularly enjoy 4–6 bites of dark chocolate, while children can have 2–3 bites of 60–70% dark or low-sugar milk chocolate. Those with type 2 diabetes should limit intake to 2–4 bites of sugar-free 85% dark chocolate on an occasional basis. So, chocolate isn’t bad for your health as long as you take it moderately.                

Things to look after

Chocolate is high in fat and sugar. Eating them in large amounts can lead to weight gain. While lower than milk chocolate, dark chocolate still contains sugar. It also contains small amounts of caffeine and theobromine, which may affect people sensitive to stimulants.