The third trimester of pregnancy is a time for preparation and calm. Gentle prenatal yoga poses like Baddha Konasana, Malasana, and Utkata Konasana relieve discomfort, strengthen the body, and promote relaxation, easing the transition to childbirth.
Perimenopause in your 40s marks hormonal changes causing weight gain, skin aging, fatigue, and mood swings. Maintaining a balanced diet, regular exercise, stress control, and good sleep can ease symptoms, support hormonal balance, and promote women’s health naturally.
Bangladeshi yoga instructor Faria Athar Khan empowers women to reclaim balance through Hatha yoga, addressing stress, hormonal imbalance, and chronic illness. Her holistic approach restores physical strength, emotional stability, and identity, promoting lifelong wellness and community healing among women.
Scientists at National Taiwan University developed a serum using oleic and palmitoleic acids that regrows hair in just 20 days on bald mice. The formula activates hair follicle stem cells via PGC1-alpha, offering groundbreaking potential for human hair restoration.
A 2019 Science Advances study by Duke University’s Herman Pontzer reveals pregnancy as the ultimate endurance feat, demanding 2.2 times the body’s basal metabolic rate—outlasting even the Tour de France in sustained physical intensity and energy expenditure.
Recent studies show girls now start menstruating around age 11.9 — about six months earlier than past generations — with longer irregular cycles. Early puberty increases health risks and emotional challenges, highlighting growing environmental and lifestyle influences.
Pre-diabetes is a warning but reversible stage where lifestyle changes can prevent diabetes. Reducing refined carbs, exercising, managing stress, and monitoring blood sugar regularly can delay onset. Awareness, diet, and discipline protect long-term health.
Chronic people-pleasing triggers persistent stress, causing immune system dysregulation and inflammation. This may increase autoimmune disease risk over time. Prioritising self-care and reducing chronic stress supports immune health and reduces long-term biological harm.
Sleep plays a crucial role in weight and metabolic health. Insufficient sleep disrupts hunger hormones, increases cravings, and lowers metabolism, promoting fat storage. Prioritizing quality sleep supports appetite control and complements diet and exercise for better health.
During the second trimester, gentle prenatal yoga enhances flexibility, strength, and emotional well-being while bonding mother and baby. Safe poses like Warrior, Butterfly, and Thunderbolt improve circulation, posture, and calmness through mindful breathing and cooling pranayamas.
Spine issues are rising in Bangladesh due to sedentary lifestyles, poor posture, and digital device overuse. On World Spine Day, experts recommend yoga poses like Pigeon, Camel, and Shoulder Stand to improve spinal health naturally.
Expectant mothers are embracing natural therapies like yoga, Ayurveda, acupressure, massage, and aromatherapy for safer, holistic pregnancy care. These traditional practices ease discomforts, reduce stress, and promote emotional balance, offering a nurturing path toward calm, confident motherhood.
Tea, a global, democratic beverage, connects people while offering health benefits like antioxidants and improved metabolism. Its calming compound L-theanine promotes focus and relaxation, making tea a mindful ritual that supports both body and mind wellness naturally.
Breast cancer is curable if detected early in stages I–III. Regular self-examinations, monthly breast checks, annual mammograms after 40, and maintaining a healthy lifestyle are key for early detection, prevention, and effective breast cancer awareness.
Dengue on the rise, and more alarmingly, so is the death rate
Staying in shape while maintaining proper nutrition has almost always been an uphill battle for Bangladeshi women.
A 36-hour “monk fast” delivered mixed results—initial ease, mid-fast brain fog, and intense hunger, followed by mental clarity, lighter joints, and renewed energy. It triggered fat-burning, ketone release, and autophagy, offering a temporary metabolic and mental reset.
In cultures valuing youthful appearance, women often turn to treatments like salmon DNA for skin rejuvenation. While some embrace natural aging, others seek gradual, non-invasive treatments backed by science to boost skin health and collagen.
