What comes to mind when we think of 'good food'? For many, it is about flavour, indulgence, and satisfaction. 'Good food' is commonly associated with taste, presentation, and enjoyment—a feast for our senses. Whether it is a rich slice of cheesecake, a gourmet burger, or a well-spiced bowl of pasta. However, what is often labelled as 'good food' may lack the nutrients we need for overall health.

Many of our favourite indulgences are high in sugars, unhealthy fats, or artificial additives, which contribute to weight gain, inflammation, and other health issues when consumed in excess. So, while good food has its place in life's enjoyments, it does not necessarily mean it is good for us nutritionally.

Nutritious food, on the other hand, prioritises health, longevity, and body function. It is defined by its nutrient density—the vitamins, minerals, fibre, and essential fats that our body needs to thrive.

When we think of nutritious food, we think of colourful vegetables, lean proteins, whole grains, nuts, seeds, and fruits. These foods not only support our body but also help reduce the risk of chronic diseases like diabetes, heart disease, and even some forms of cancer.

The benefits of nutritious foods go beyond just physical health. They also impact mental well-being. Studies consistently show that nutrient-rich diets improve mood, support cognitive function, and reduce the risk of mental health issues. This is not to say nutritious food is not enjoyable. A well-seasoned salad or a well-cooked lean protein can be incredibly delicious, proving that nutritious food can also be good food. The secret lies in preparation and mindful eating.

The balance between enjoyment and health: The real challenge lies in finding a balance. Rather than seeing 'good food' and 'nutritious food' as mutually exclusive, we can seek to merge the two. There is a middle ground where food can be both nourishing and delightful. For instance, a homemade smoothie with fruits, greens, and a dollop of yoghurt can be delicious and nutritious. Grilled salmon with a side of roasted vegetables or a bowl of spiced lentil soup can be both satisfying and packed with nutrients.

It is essential to remember that food does not have to be bland to be nutritious. Seasonings like herbs and spices, different cooking techniques, and even occasional indulgences can make nutritious foods taste amazing without compromising health.

Shifting the focus to a long-term vision: In a world where fast food and processed items are marketed as 'good'food'—cheap, quick, and tasty—the importance of nutritious food is often overshadowed. But while good food may give us a moment of pleasure, nutritious food gives us a lifetime of wellness. Choosing nutritious foods most of the time provides long-term health benefits, while indulging in 'good food' occasionally satisfies our cravings and emotional connections to food.

Ultimately, the difference between good food and nutritious food is not about choice; it is about priority. Prioritising nutritious food as a daily staple and reserving good food as a treat can be a powerful approach. This does not mean deprivation; it means making conscious choices that support our health and happiness.

In the end, we do not have to choose between eating good food and eating nutritious food. We can aim to incorporate both into our lives in a way that supports our body and nourishes our soul. Finding the harmony between flavour and function is the key to a well-rounded, joyful, and healthy life.

The writer is a student in the Department of Food and Nutrition at the Government College of Applied Human Science.

Email: raisameh20@gmail.com