healthy food
Durga puja delights: Leafy greens that are actually delicious
When it comes to cooking with leafy vegetables, there are countless ways to enjoy their flavours and retain their nutritional benefits. Here are some recipes to help you prepare leafy greens in delicious and creative ways during this Durga Puja.
Does detoxing have to be torture? Not with these 3 yummy drinks!
Not all detox drinks have to taste like medicine for your cold! We have put together a list of three delicious and healthy detox drinks that are not only easy to make but are also packed with benefits backed by science.
Boost your mood naturally: Foods that make you happy
Popularly known as the happy hormone, dopamine enhances feelings of well-being and pleasure. Although it has been widely acknowledged that indulging oneself or engaging in various activities can trigger a surge of dopamine, scientific findings reveal that certain food items can elicit a similar response!
Tofu is great, okay!
Before you start typing an angry email or jump into the comment section with your pitchfork stabbing against the soft, moist, and tender tofu, hear us out! It is not that bad; in fact, it can be delicious if prepared properly.
How to make soy milk
Soy milk is slowly replacing dairy milk worldwide. It is extracted by grinding soybeans and squeezing out the liquid from the mixture to form a milk-based item.
Healthy lunch ideas for work
Office lunches are a chore, the novelty of the canteen food dies down when you have the same insipid chicken curry and beef tehari every day. There is no getting around it, and packing your own lunch is the only way to stay on track with your health goals. You can also opt for ready-to-eat box meals, which are now available in Dhaka, but it is preferable if you can pack simple lunches for work. You need a well-balanced meal even for lunch, and it should include lean protein, fibre-rich carbohydrates and vegetables, and healthy fats. Try these simple recipes for next week’s work lunches.
3 easy ways to save almost 100 million lives worldwide
Expanding blood pressure treatment, reducing dietary sodium, and eliminating trans fats could dramatically decrease mortality. Noncommunicable diseases (NCDs) are the leading cause of death worldwide and are largely preventable through changes in modifiable
Simple food-based score predicts long-term obesity risk
Spanish researchers have developed a new food-based score that is strongly associated with long-term risk of overweight or obesity across adulthood, according to new research being presented at this year's European Congress on Obesity (ECO) in Vienna, Austria.
[WATCH] Do you know Bangladesh produces 157 types of vegetables?
Vegetable is a crucial component in a balanced diet and there is no alternative to be healthy without it. But do you know there are 157 types of vegetables that Bangladesh produces every year?
Durga puja delights: Leafy greens that are actually delicious
When it comes to cooking with leafy vegetables, there are countless ways to enjoy their flavours and retain their nutritional benefits. Here are some recipes to help you prepare leafy greens in delicious and creative ways during this Durga Puja.
Does detoxing have to be torture? Not with these 3 yummy drinks!
Not all detox drinks have to taste like medicine for your cold! We have put together a list of three delicious and healthy detox drinks that are not only easy to make but are also packed with benefits backed by science.
Boost your mood naturally: Foods that make you happy
Popularly known as the happy hormone, dopamine enhances feelings of well-being and pleasure. Although it has been widely acknowledged that indulging oneself or engaging in various activities can trigger a surge of dopamine, scientific findings reveal that certain food items can elicit a similar response!
Tofu is great, okay!
Before you start typing an angry email or jump into the comment section with your pitchfork stabbing against the soft, moist, and tender tofu, hear us out! It is not that bad; in fact, it can be delicious if prepared properly.
How to make soy milk
Soy milk is slowly replacing dairy milk worldwide. It is extracted by grinding soybeans and squeezing out the liquid from the mixture to form a milk-based item.
Healthy lunch ideas for work
Office lunches are a chore, the novelty of the canteen food dies down when you have the same insipid chicken curry and beef tehari every day. There is no getting around it, and packing your own lunch is the only way to stay on track with your health goals. You can also opt for ready-to-eat box meals, which are now available in Dhaka, but it is preferable if you can pack simple lunches for work. You need a well-balanced meal even for lunch, and it should include lean protein, fibre-rich carbohydrates and vegetables, and healthy fats. Try these simple recipes for next week’s work lunches.
3 easy ways to save almost 100 million lives worldwide
Expanding blood pressure treatment, reducing dietary sodium, and eliminating trans fats could dramatically decrease mortality. Noncommunicable diseases (NCDs) are the leading cause of death worldwide and are largely preventable through changes in modifiable
Simple food-based score predicts long-term obesity risk
Spanish researchers have developed a new food-based score that is strongly associated with long-term risk of overweight or obesity across adulthood, according to new research being presented at this year's European Congress on Obesity (ECO) in Vienna, Austria.
[WATCH] Do you know Bangladesh produces 157 types of vegetables?
Vegetable is a crucial component in a balanced diet and there is no alternative to be healthy without it. But do you know there are 157 types of vegetables that Bangladesh produces every year?