Raisa Mehzabeen

The DASH diet: A blueprint for healthier living in Bangladesh

In recent years, Bangladesh has seen an alarming rise in lifestyle-related diseases, particularly hypertension and cardiovascular issues. The prevalence of these conditions can be attributed to rapid urbanisation, increasing intake of processed foods, and sedentary lifestyles, especially in cities.

7h ago

Coping through calories: the powerful link between emotions and eating

Some days are upsetting. Perhaps for a reason or for no reason at all. How can I overcome this bad feeling? To forget this feeling, people often turn to food.

1y ago
October 20, 2024
October 20, 2024

The DASH diet: A blueprint for healthier living in Bangladesh

In recent years, Bangladesh has seen an alarming rise in lifestyle-related diseases, particularly hypertension and cardiovascular issues. The prevalence of these conditions can be attributed to rapid urbanisation, increasing intake of processed foods, and sedentary lifestyles, especially in cities.

July 9, 2023
July 9, 2023

Coping through calories: the powerful link between emotions and eating

Some days are upsetting. Perhaps for a reason or for no reason at all. How can I overcome this bad feeling? To forget this feeling, people often turn to food.