While one is not obligated to fast while travelling, many prefer to do so, and all it requires is some planning. Luckily, with the right strategy, you can make it through your trip feeling refreshed instead of drained.

Planning is key

A great tip for travelling while fasting is to schedule your flights, train rides, or long road trips during your eating window. For instance, start the trip either right after iftar or sehri so that you have the energy to carry on with the journey. If your flight is delayed while you are 8 hours into your fast, it is guaranteed to make the experience even more frustrating.

Prioritise hydration

Staying hydrated is crucial while fasting, and it becomes even more important when you are travelling. Drink lots of water throughout sehri or after breaking your fast, and eat meals high in water content such as soups, yoghurt, and fruits. Drinks high in electrolytes and coconut water might help you stay hydrated for longer.

Follow a healthy lifestyle

For a traveller who is fasting, maintaining a nutritious and balanced diet, eating in moderation, getting enough sleep, and engaging in physical activity are all ideal. Be sure to bring all of the medications you require and use on a regular basis, as well as a backup supply in case the place you are visiting does not have those available.

Pack emergency iftar/sehri

You may need to quickly get a bite to eat for iftar or sehri while on the move since unexpected circumstances, such as delayed flights or traffic jams, can occur at any time. Pack some light food items such as dried fruits, granola, or a bag of nuts for these situations. A juice box and a bag of cookies can also be a good option to carry.

Research food options in advance

When visiting a new city, do a little homework on nearby restaurants and food delivery services. There are halal, vegetarian, and fasting-friendly alternatives at many train stations and airports too. Preparing in advance guarantees a filling meal when it's time to eat.

Prioritise rest

Pace yourself since long trips can be physically taxing. Until you are able to eat again, try to avoid vigorous exercise, take naps, and keep things light. Bring an eye mask and a neck pillow for extra comfort while travelling long distances.

If you plan ahead of time, travelling while fasting does not have to be a stressful experience. To guarantee a relaxing and rewarding trip, drink plenty of water, pack lightly, and exercise flexibility. A little planning may go a long way toward keeping you motivated and focused while on the go.