Health & Fitness

Health & Fitness

Sip your way to better health: The many benefits of chamomile tea

Whether you are winding down after a long day, seeking relief from a health ailment, or simply enjoying a moment of tranquillity chamomile tea stands out as a timeless and versatile herbal infusion. Here are some of the benefits of chamomile tea that experts frequently highlight.

2w ago

Why dragon fruit is the best thing to happen to your diet

Once an exotic fruit grown in China and neighbouring countries, it has now become a summer staple in Bangladesh. Farming of pitaya — dragon fruit — is common and the tropical fruit has become popular for its unique external structure, sweet taste, and texture.

2w ago

Mastering menstrual nutrition for balance and energy

A healthy menstrual cycle involves more than just timing; it's about understanding how hormonal shifts impact our bodies. From mood swings to energy dips and hunger pangs, these fluctuations can disrupt daily life. However, with a planned diet, these symptoms can be managed effectively.

3w ago

5 menstruation hygiene reminders

On average, the menstrual cycle lasts about a week. In a lifetime, a woman menstruates for about seven years. People would assume we should get used to our regular monthly visitors by the first few years. No matter how uncomfortable these customary visits are, we must remember to properly care for our menstrual hygiene.

3w ago

Is yoga the secret to enhancing memory and learning?

Emerging research suggests that yoga may serve as a preventive measure against dementia and cognitive degeneration.

1m ago

Menstrual woes: PMDD and its symptoms, causes, and treatment

PMDD is a clinical disorder, yet, it remains shrouded in misunderstanding and misdiagnosis. To accurately understand and manage PMDD, we talked to renowned psychiatrist Professor Dr Anwara Syed Haq MBBS, FCPS, MRCPsych (London), who offered her valuable insights into the causes, symptoms, and effective coping strategies.

2m ago

Are you eating right this summer? A nutritionist’s guide to healthy diets

In the sweltering heat of a Bangladeshi summer, our bodies crave something different. Rather than sticking to our usual diet, one needs to bring change in their food habits.

2m ago

Food for thought: Things to eat to improve mental health

It's 2024 and we all know the importance of a healthy diet for physical health. But what about its impact on our mental well-being? Just like the rest of our body, the brain thrives on nourishment and the quality of that nourishment significantly influences our mood, cognitive function, and even our resilience to stress.

2m ago

Role of mental and physical health in corporate success, explains Shazia Omar

Shazia Omar, a reputed yogini, author, and co-founder of Dhaka Flow, explains why cultivating a supportive and healthy workplace has never been more important.

2m ago

Here’s why watermelons are good for you

Watermelons are not merely a symbol of summer refreshment. They are an excellent source of hydration and nutrition. Beyond its irresistible watery sweetness, the fruit is preferred for its ability to sustain good health and invigorate the body.

2m ago

Tips for exercising in this summer heat

In the intense heat, it can be quite tiresome to keep up with the constant momentum of your exercise routine. But there are still many ways to keep your plans from falling apart.

2m ago

Dermatologist-recommended skin care tips during this heatwave

Heat, humidity, and intense sun exposure can exacerbate or lead to various skin issues, especially during the heatwave. To keep our skin healthy and comfortable, we need to understand these common skin conditions and how to effectively manage them.

2m ago

Heatwave hack: Beat the monster heat with coconut water

When the blistering summer knocks at your doorstep, your first instinct would be to pull out a bottle of soft, cold drink from the fridge in a store or supermarket and chug it down in one go. Instead, say yes to coconut water for all of its goodness in summer!

2m ago

Living with phobias: Understanding and managing deep-seated fears

Phobias are not just simple fears. They are complex emotional and physiological responses that can disrupt daily functioning and overall quality of life.

3m ago

Experiencing fatigue and headaches after iftar? Dr Maisha Nishat Alam explains why

Ramadan — a month that calls for fasting from dawn till dusk — which, while fulfilling, can sometimes leave you feeling like you're running on empty, fatigued, and nursing a stubborn headache. Ever wondered why?

3m ago

Meditation for all: A beginner’s guide to mindful living

If you are a beginner who is wondering whether meditation is for you, the good news is that meditation is for everyone, regardless of their age, socioeconomic background or vocation in life. Meditating regularly makes one more receptive and open, thus enhancing the way one experiences life.

4m ago

5 habits to avoid for better oral health

With our lives being so busy all the time, it’s easy to overlook the little things that can make a big difference in maintaining a dazzling smile. So, before you brush off your oral care routine as ‘good enough,’ let’s dive into the top five no-no’s that might be doing a number on your teeth.

4m ago

The ideal workout schedule during Ramadan by fitness coach Nazia Hassan

Ramadan may present a unique set of challenges for those trying to maintain or start a fitness routine. With fasting from dawn until sunset, the absence of food and water intake during daylight hours can make it difficult to decide the best time to exercise. Nazia Hassan, a celebrated fitness coach and nutrition expert, offers her invaluable insights into navigating these challenges — ensuring that our spiritual journey and fitness goals align harmoniously.

4m ago
push notification