Health & Fitness
Panic attack or just really stressed? Knowing when it’s more than just ‘stress'
Panic attacks are intense episodes of fear or discomfort that can strike without warning, often leaving people feeling overwhelmed and out of control. Unlike “panic”, which we usually feel when something is making us anxious, panic attacks come on abruptly, peaking within minutes.
8 glasses a day = model physique? Let’s dive into this myth
The idea that simply drinking more water will magically melt away extra pounds is nothing more than a popular myth. While staying hydrated is crucial for overall health, water is far from being the secret weapon to weight loss.
Can rice really make you fat, or are we just looking for excuses?
Rice, primarily composed of carbohydrates, provides about 200 calories per cooked cup, with white rice offering around 45 grams of carbs and very little fat. It is a quick source of energy but is often criticised for its high glycaemic index (GI), particularly in its white form, which can cause rapid spikes in blood sugar levels.
Skipping your mammogram? Here’s why that’s a terrible idea
October marks Breast Cancer Awareness Month. The significance of this month varies from person to person — for some, the pink ribbon is a memory of a disease that changed their lives, while for others, it is an opportunity to rally behind almost two million women who get cancer diagnoses annually throughout the globe.
Lost in thought? You might be one of the many facing ADHD
You cannot easily concentrate on long conversations, and cannot remember roads, people's names, or other detailed information. People misunderstand you for being irresponsible and inattentive but in reality, no matter how much you try, it’s very difficult for you to focus on anything! You might be one of 2 to 37.45 per cent of the Bangladeshi youth who experience symptoms of Attention Deficit Hyperactivity Disorder (ADHD).
Tired of sucking in your belly? Try these yoga moves to shrink it for real
Eliza Chowdhury, a seasoned yoga instructor with certifications from India and Thailand, shares 5 yoga poses that are particularly effective for targeting and reducing belly fat.
Battling dengue: Simple steps to stay safe during the outbreak
Here are a few ways to stay safe from dengue. While most people know these precautions, a timely reminder never hurts anyone.
Your boss won’t fix your stress – but these 5 techniques might
If you find yourself overwhelmed almost daily, you’re not alone. But even in the midst of this mental fog, there is a path forward. Here are 5 ways to boost your mental well-being at work and build resilience!
Early signs of heart attack: What every Bangladeshi should know
Did you know that according to the Bangladesh Bureau of Statistics (BBS), in 2022, 17.45 per cent of the deaths in Bangladesh were attributed to heart attacks? The abrupt cutting off of blood flow to the heart muscle causes a heart attack.
Why hit the gym when you can dance? Zumba takes over Bangladesh
Imagine entering a room where vibrant Latin beats, Bollywood tunes, and Arabic rhythms create an electrifying atmosphere. As the music plays, the space transforms into a dynamic dance floor. This is not just any dance party, it’s a Zumba class! An exercise increasingly gaining popularity across Bangladesh.
Free classes, no flexibility required! A banker’s unlikely yoga mission
As the soft rays of the sun peek through the trees at Dhanmondi Lake, a group of women spread their yoga mats. Md Rokanuzzaman Tutul, their instructor, fusses over the arrangement of mats, ensuring ample space is available for effective movement. This is the usual scenario you may encounter if you happen to visit Dhanmondi Lake on a fine morning.
Feeling flu-ish? These foods will have you back on your feet in no time
A weakened immune system makes you more susceptible to colds and the flu, but with the right habits and dietary choices, you can bolster your defence. Adequate rest, reduced stress, and healthy meals play a crucial role in recovery.
Dhaka Flow’s grand opening: Finally, a place to heal your mind, body, and spirit
Dhaka Flow inaugurated its Health & Healing Studio on 7 September, 2024, in Banani, through a lively event, introducing a new hub for wellness that aims to address the physical, emotional, and spiritual health of its visitors.
Eat, sleep, move, repeat: The lazy person’s guide to cardiac health
It’s easy to feel overwhelmed by the idea of changing your lifestyle drastically for the sake of your cardiac health. However, the path to improved cardiac wellbeing is often made up of tiny, consistent steps.
Reiki: The ancient art of waving away your worries
The roots of Reiki trace back to Japan, but its branches have spread worldwide, touching the lives of many seeking holistic wellness.
Youth wellbeing: More than just a trendy hashtag
Physical wellbeing and mental wellbeing are inextricably linked. To empower our youth with the knowledge and skills needed to be healthy in mind, body and spirit, a systems approach must be adopted.
Monkeypox outbreak: Just when you thought it was safe to go outside
Here’s all you need to know about Monkeypox, from its effects to ways in which you and your family can stay safe and happy.
Think you’re safe in the shade? Think again: Heat stroke doesn’t play favourites
In the sweltering summer heat, seeking shade is a common refuge. However, it’s a little-known fact that one can suffer from heat stroke even in the shade. This condition, if not promptly addressed, can be life-threatening.