Yoga: Path to a healthier heart

As we approach World Heart Day on 29 September, it's a timely reminder to prioritise your heart health, particularly in Bangladesh, where cardiovascular diseases are on the rise.

According to the World Health Organization (WHO), heart disease is the leading cause of death in the world. Sedentary lifestyles, poor diet, and stress are major contributing factors to this growing public health issue. One holistic practice that offers hope is yoga, which not only strengthens the body but also significantly benefits cardiovascular health.

Yoga is a practice that combines physical postures, breathing exercises, and meditation — all of which play a crucial role in maintaining a healthy heart. Research has shown that yoga helps lower blood pressure, improve circulation, reduce stress, and boost overall heart function. It enhances circulation by promoting oxygenation in the blood, improving arterial flexibility and encouraging better blood flow, helping to reduce the risk of atherosclerosis and heart disease. Regular practice also helps in managing hypertension, a key factor in heart attacks.

Stress is one of the major contributors to heart disease. Yoga practices, especially pranayama (breath control) and meditation, activate the parasympathetic nervous system, promoting relaxation and reducing the harmful effects of chronic stress on the heart.

When combined with a healthy diet, yoga helps maintain a healthy weight and balance cholesterol levels. Sequences like Surya Namaskar (Sun Salutation) offer a cardiovascular workout while being gentle on the body, aiding in weight loss and fat reduction.

Shazia Omar is an author, a yogini, and the founder of The Flow Fest. www.theflowfest.com