Yoga
Free classes, no flexibility required! A banker’s unlikely yoga mission
As the soft rays of the sun peek through the trees at Dhanmondi Lake, a group of women spread their yoga mats. Md Rokanuzzaman Tutul, their instructor, fusses over the arrangement of mats, ensuring ample space is available for effective movement. This is the usual scenario you may encounter if you happen to visit Dhanmondi Lake on a fine morning.
Dhaka Flow’s grand opening: Finally, a place to heal your mind, body, and spirit
Dhaka Flow inaugurated its Health & Healing Studio on 7 September, 2024, in Banani, through a lively event, introducing a new hub for wellness that aims to address the physical, emotional, and spiritual health of its visitors.
Can’t focus? Try these desk hacks that aren’t meditation
Train your brain to focus with these activities: Pomodoro Technique with brain games, desk yoga stretches, mindful walking, tackling the hardest task first, and brain dumps. These habits enhance concentration and mental clarity.
Reiki: The ancient art of waving away your worries
The roots of Reiki trace back to Japan, but its branches have spread worldwide, touching the lives of many seeking holistic wellness.
Mastering the art of face yoga: Exercises for a youthful glow
Much like traditional yoga, which benefits the whole body, face yoga is a practice that goes beyond mere cosmetic improvements, serving as a soothing ritual that alleviates stress. It offers a non-invasive alternative to Botox and plastic surgery through a series of exercises that tone facial muscles, potentially enhancing youthfulness and radiance.
Is yoga the secret to enhancing memory and learning?
Emerging research suggests that yoga may serve as a preventive measure against dementia and cognitive degeneration.
International Yoga Day 2024 in photos
India's Prime Minister Narendra Modi performs asana on International Day of Yoga in Srinagar.
Role of mental and physical health in corporate success, explains Shazia Omar
Shazia Omar, a reputed yogini, author, and co-founder of Dhaka Flow, explains why cultivating a supportive and healthy workplace has never been more important.
Healing together: Influencers unite for mental health and wellness
Not often can 20 young and well-known influencers be seen disconnecting from the digital world and engaging in guided yoga and meditation sessions along with immersing themselves in heartfelt conversations and forging bonds that transcend the superficial. Thanks to Dhaka Flow, a unique gathering unfolded on 29 and 30 January, 2024 at the lush greenery of Seagull Resort and Spa Village in Tangail.
Free classes, no flexibility required! A banker’s unlikely yoga mission
As the soft rays of the sun peek through the trees at Dhanmondi Lake, a group of women spread their yoga mats. Md Rokanuzzaman Tutul, their instructor, fusses over the arrangement of mats, ensuring ample space is available for effective movement. This is the usual scenario you may encounter if you happen to visit Dhanmondi Lake on a fine morning.
Dhaka Flow’s grand opening: Finally, a place to heal your mind, body, and spirit
Dhaka Flow inaugurated its Health & Healing Studio on 7 September, 2024, in Banani, through a lively event, introducing a new hub for wellness that aims to address the physical, emotional, and spiritual health of its visitors.
Can’t focus? Try these desk hacks that aren’t meditation
Train your brain to focus with these activities: Pomodoro Technique with brain games, desk yoga stretches, mindful walking, tackling the hardest task first, and brain dumps. These habits enhance concentration and mental clarity.
Reiki: The ancient art of waving away your worries
The roots of Reiki trace back to Japan, but its branches have spread worldwide, touching the lives of many seeking holistic wellness.
Mastering the art of face yoga: Exercises for a youthful glow
Much like traditional yoga, which benefits the whole body, face yoga is a practice that goes beyond mere cosmetic improvements, serving as a soothing ritual that alleviates stress. It offers a non-invasive alternative to Botox and plastic surgery through a series of exercises that tone facial muscles, potentially enhancing youthfulness and radiance.
Is yoga the secret to enhancing memory and learning?
Emerging research suggests that yoga may serve as a preventive measure against dementia and cognitive degeneration.
International Yoga Day 2024 in photos
India's Prime Minister Narendra Modi performs asana on International Day of Yoga in Srinagar.
Role of mental and physical health in corporate success, explains Shazia Omar
Shazia Omar, a reputed yogini, author, and co-founder of Dhaka Flow, explains why cultivating a supportive and healthy workplace has never been more important.
Healing together: Influencers unite for mental health and wellness
Not often can 20 young and well-known influencers be seen disconnecting from the digital world and engaging in guided yoga and meditation sessions along with immersing themselves in heartfelt conversations and forging bonds that transcend the superficial. Thanks to Dhaka Flow, a unique gathering unfolded on 29 and 30 January, 2024 at the lush greenery of Seagull Resort and Spa Village in Tangail.
Dhaka Flow's yoga and wellness festival: Where wellbeing takes centre stage
Dhaka Flow, a pioneer in promoting a holistic approach to wellness in the city, organised its much-anticipated second festival of yoga and wellness at Gulshan Society Lake Park on 10 and 11 November 2023. The event brought together vendors of wellness products, fitness teachers, and individuals and offered an immersive experience in movement, mindfulness, health, and community.