Yoga

#Events / Dhaka Flow's yoga and wellness festival: Where wellbeing takes centre stage

Dhaka Flow, a pioneer in promoting a holistic approach to wellness in the city, organised its much-anticipated second festival of yoga and wellness at Gulshan Society Lake Park on 10 and 11 November 2023. The event brought together vendors of wellness products, fitness teachers, and individuals and offered an immersive experience in movement, mindfulness, health, and community.

The power of Ayurveda: Fortify your immunity with natural remedies

It’s not enough to rely on pharmaceuticals to save us when we are sick. We need to make our constitutions strong through yoga and herbal supplements that have been known to help humans for centuries.

Yoga's miracle cure: Nauli Kriya and its impact on gut health

Nauli Kriya is a yogic cleansing practice that involves isolating and churning the abdominal muscles and organs. While it's not a direct treatment for medical conditions like irritable bowel syndrome (IBS), constipation, or gas problems, some practitioners and yogic traditions believe that it can have a positive impact on digestive health.

Yoga for heart healing

Grief can manifest in the body as tension, tightness, and emotional distress, and yoga poses can provide relief and a holistic approach to healing. Here’s how yoga poses can assist in releasing grief.

#Press Releases / Yoga for all: Dhaka Flow’s yoga classes at Justice Shahabuddin Ahmed Park

Yoga as an age-old practice has the power to transform lives. It not only improves physical flexibility but also boosts mental clarity. These yoga classes — conducted by four certified yoga instructors — cater to beginners and seasoned yogis alike.

7 yoga positions that boost hair growth

Hair loss or thinning can be a frustrating stressful experience for everyone. While there are many treatments and products available to help promote hair growth, yoga can also be a natural and effective way to boost hair growth. Yoga not only helps reduce stress, which can contribute to hair loss but also increases blood circulation and oxygen flow to the scalp that promotes hair growth.

Prana: Where wellness meets passion

The journey of Prana Wellness Center was quite an interesting one. The partners who co-founded Prana started off as student and instructor. The year was 2017 when Jane Alam Romel took yoga classes from Rumana Akter. As freeing as the classes were for them, soon they realised, they both share an incredible passion for yoga and wellness. After listing down all the possible pros and cons, they both finally decided to invest in a wellness centre with a vision to educate people on the benefits of yoga.

#Reviews / Dhaka Flow: A festival on yoga and wellness

The Dhaka Flow festival, a celebration of health, healing, and the environment took place on 13 January 2023 at the picturesque, Gulshan Society Lake Park. The event brought together vendors of wellness products, fitness teachers, healers, and individuals from all lifestyles to connect and build a community.

Thank God It’s Friday: Healing the mind, body, and soul

If you want to do something other than have an outing at yet another restaurant, have a look at these upcoming events, and make plans to have an even better time.

November 12, 2023
November 12, 2023

Dhaka Flow's yoga and wellness festival: Where wellbeing takes centre stage

Dhaka Flow, a pioneer in promoting a holistic approach to wellness in the city, organised its much-anticipated second festival of yoga and wellness at Gulshan Society Lake Park on 10 and 11 November 2023. The event brought together vendors of wellness products, fitness teachers, and individuals and offered an immersive experience in movement, mindfulness, health, and community.

October 23, 2023
October 23, 2023

The power of Ayurveda: Fortify your immunity with natural remedies

It’s not enough to rely on pharmaceuticals to save us when we are sick. We need to make our constitutions strong through yoga and herbal supplements that have been known to help humans for centuries.

September 19, 2023
September 19, 2023

Yoga's miracle cure: Nauli Kriya and its impact on gut health

Nauli Kriya is a yogic cleansing practice that involves isolating and churning the abdominal muscles and organs. While it's not a direct treatment for medical conditions like irritable bowel syndrome (IBS), constipation, or gas problems, some practitioners and yogic traditions believe that it can have a positive impact on digestive health.

September 10, 2023
September 10, 2023

Yoga for heart healing

Grief can manifest in the body as tension, tightness, and emotional distress, and yoga poses can provide relief and a holistic approach to healing. Here’s how yoga poses can assist in releasing grief.

September 4, 2023
September 4, 2023

Yoga for all: Dhaka Flow’s yoga classes at Justice Shahabuddin Ahmed Park

Yoga as an age-old practice has the power to transform lives. It not only improves physical flexibility but also boosts mental clarity. These yoga classes — conducted by four certified yoga instructors — cater to beginners and seasoned yogis alike.

March 9, 2023
March 9, 2023

7 yoga positions that boost hair growth

Hair loss or thinning can be a frustrating stressful experience for everyone. While there are many treatments and products available to help promote hair growth, yoga can also be a natural and effective way to boost hair growth. Yoga not only helps reduce stress, which can contribute to hair loss but also increases blood circulation and oxygen flow to the scalp that promotes hair growth.

January 18, 2023
January 18, 2023

Prana: Where wellness meets passion

The journey of Prana Wellness Center was quite an interesting one. The partners who co-founded Prana started off as student and instructor. The year was 2017 when Jane Alam Romel took yoga classes from Rumana Akter. As freeing as the classes were for them, soon they realised, they both share an incredible passion for yoga and wellness. After listing down all the possible pros and cons, they both finally decided to invest in a wellness centre with a vision to educate people on the benefits of yoga.

January 14, 2023
January 14, 2023

Dhaka Flow: A festival on yoga and wellness

The Dhaka Flow festival, a celebration of health, healing, and the environment took place on 13 January 2023 at the picturesque, Gulshan Society Lake Park. The event brought together vendors of wellness products, fitness teachers, healers, and individuals from all lifestyles to connect and build a community.

January 12, 2023
January 12, 2023

Thank God It’s Friday: Healing the mind, body, and soul

If you want to do something other than have an outing at yet another restaurant, have a look at these upcoming events, and make plans to have an even better time.

November 5, 2022
November 5, 2022

5 simple mindfulness exercises to brighten up your life

Mindfulness exercise involves being present in the moment, observing our thoughts and emotions and sustaining the awareness of our bodily sensations and surrounding. Here are some ways on how you can exercise mindfulness to calm your mind and move past negative thoughts and emotions.

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