The squat should be a compulsory exercise for everyone .Squats help build your leg muscles but they also create an anabolic environment, which promotes body-wide muscle building.
Muscle soreness, also known as delayed onset muscle soreness (Doms), include normal pain occurring a day or two after a workout and typically lasts for a couple of days. Here are three easy tips to better manage muscle soreness should you experience it again.
A new European study finds that biking is the best urban mode of transport for boosting health.
If you're struggling to find the motivation for something, new US research says giving advice to others, rather than receiving it yourself, could help you achieve your goals.
Often touted for its many health benefits, new research suggests you might not even need to drink coffee to reap some of its rewards, with a US study finding that just the scent of a cup of joe could help give people a cognitive boost that improves performance on certain tasks.
A new UK study reveals how making simple dietary changes and exercising could help to relieve symptoms of osteoarthritis.
Many of us start the year with plans to take up exercise again, but find it hard to keep the momentum going month after month. Have no fear, we've got the lowdown on how to get moving, have fun, and avoid injury.
Family fitness dates are replacing the old-school pizza and movie nights as more parents are realising that the benefits of moving aren’t just about burning calories but setting an example for the next generation.
The squat should be a compulsory exercise for everyone .Squats help build your leg muscles but they also create an anabolic environment, which promotes body-wide muscle building.
Muscle soreness, also known as delayed onset muscle soreness (Doms), include normal pain occurring a day or two after a workout and typically lasts for a couple of days. Here are three easy tips to better manage muscle soreness should you experience it again.
A new European study finds that biking is the best urban mode of transport for boosting health.
If you're struggling to find the motivation for something, new US research says giving advice to others, rather than receiving it yourself, could help you achieve your goals.
Often touted for its many health benefits, new research suggests you might not even need to drink coffee to reap some of its rewards, with a US study finding that just the scent of a cup of joe could help give people a cognitive boost that improves performance on certain tasks.
A new UK study reveals how making simple dietary changes and exercising could help to relieve symptoms of osteoarthritis.
Many of us start the year with plans to take up exercise again, but find it hard to keep the momentum going month after month. Have no fear, we've got the lowdown on how to get moving, have fun, and avoid injury.
Family fitness dates are replacing the old-school pizza and movie nights as more parents are realising that the benefits of moving aren’t just about burning calories but setting an example for the next generation.
Ahead of World Stroke Day, October 29, here are some preventative measures that could help reduce the risk of stroke and keep the heart healthy.
For those struggling to find the time to fit in a workout, here are some expert advice from Dr Irvin Sulapas, assistant professor of family and community medicine at Baylor College of Medicine.
