Hypothyroidism, or an underactive thyroid, occurs when the thyroid gland does not produce enough hormones to regulate metabolism. While some causes, such as autoimmune disorders and iodine deficiency, may not be entirely preventable, certain lifestyle choices can help maintain thyroid health and manage the condition effectively.

Prevention tips

Ensure sufficient iodine intake: The thyroid relies on iodine to function properly. Include iodine-rich foods like dairy products, eggs, fish, and iodised salt in your diet.

Maintain a balanced diet: A well-balanced diet with selenium, zinc, and iron can support thyroid function. Brazil nuts, shellfish, and lean meats are excellent sources.

Manage stress: Chronic stress can affect thyroid hormone levels. Engage in stress-reducing activities like yoga, meditation, and regular exercise.

Regular health check-ups: Routine thyroid function tests can help detect early signs of hypothyroidism, especially if you have a family history of thyroid disorders.

Treatment and management

Medication: The primary treatment for hypothyroidism is levothyroxine, a synthetic thyroid hormone. It must be taken as prescribed to maintain hormone levels.

Dietary adjustments: Avoid excessive consumption of soy products and cruciferous vegetables (like cabbage and broccoli), as they may interfere with thyroid function.

Monitor your symptoms: Fatigue, weight gain, and cold sensitivity can indicate imbalanced thyroid levels. Regular doctor visits ensure proper medication adjustments.

Exercise regularly: Moderate physical activity can help with weight management and improve energy levels.

By following these steps, individuals can support thyroid health and effectively manage hypothyroidism for overall well-being.