World Sleep Day
World Sleep Day Today: Beware of sleep disorder
A Bangladeshi research published in a US-based journal found prevalence of heart disease, hypertension and diabetes among the people with sleeping disorders.
Kids sleeping less, grown-ups more
Let's paint a picture -- a family of three, both working parents, and one school going child. When the mother and father wake up, they wake their child up at the same time. They freshen up together, eat breakfast together, and the child gets dropped off at school, while the parents go to their respective offices.
World Sleep Day, March 16: Here's why you should get enough sleep
Friday, March 16, World Sleep Day is a little reminder to us all to try to get some much-needed shut-eye. Here we round up some recent studies which show how important sleep is for good health.
World Sleep Day Today: Beware of sleep disorder
A Bangladeshi research published in a US-based journal found prevalence of heart disease, hypertension and diabetes among the people with sleeping disorders.
Kids sleeping less, grown-ups more
Let's paint a picture -- a family of three, both working parents, and one school going child. When the mother and father wake up, they wake their child up at the same time. They freshen up together, eat breakfast together, and the child gets dropped off at school, while the parents go to their respective offices.
World Sleep Day, March 16: Here's why you should get enough sleep
Friday, March 16, World Sleep Day is a little reminder to us all to try to get some much-needed shut-eye. Here we round up some recent studies which show how important sleep is for good health.