workout

Hungry after workout? Check what you should eat and drink

Post-workout nutrition is key for recovery, combining protein, carbs, and electrolytes. Simple foods like yoghurt, oats, bananas, boiled eggs, and oral saline hydrate and replenish energy naturally, promoting muscle repair and preventing dizziness after exercise.

Work out, not burn out: Your Ramadan workout guide

Stay fit this Ramadan by exercising wisely. Work out an hour after iftar, start with light cardio, incorporate yoga for flexibility, and stay hydrated. Complement workouts with green tea to boost metabolism and overall well-being.

Workouts you can do on the GO!

Here are a few effective workouts you can try while on the road.

Are people joining gyms for the right reasons?

Breaking down the ugly sides of what motivates people to hit the gym.