Sehri

Re-invent cool drinks for Ramadan with ISPI

Here are 5 recipes you can try with ISPI this Ramadan for iftar, or a special dinner.

Pro tips for better dishwashing during Ramadan

After a day of fasting, fatigue often sets in, and the task of washing dishes can feel burdensome, particularly following a satisfying iftar. The dishwashing exercise can easily spiral out of control during iftar parties as you cater for a large number of guests.

4 dessert recipes you can try this Ramadan

4 easy to make dessert recipes you can try this Ramadan.

5 delicious chickpea recipes to try this Ramadan

Deciding on an iftar menu is quite the task and the options drop drastically when we are looking for something easy on the tummy as well as our time. What we do not know however, is that the humble chickpea in our kitchen can be quite versatile when it comes to iftar.

5 easy-on-the-tummy meals for sehri

A few things signify the arrival of Ramadan and one of them is sehri. Ramadan sehri is one of the most important meals we consume as it is the last one before iftar. Sehri should be fulfilling and healthy at the same time.

5 superfoods to include in your diet this Ramadan

Superfoods are mostly plant-based food with an exception of a few proteins.Here are top 5 superfoods you can incorporate into your diet during the month of Ramadan.

Cover Story / Ramadan and young professionals

As a young professional, navigating the Ramadan schedule can be difficult.

The Sehri Tales prompt is a Rorschach test for participants

If there is one thing that worries me a little, it is that the strong trend for themes of sexual violence that began to appear during lockdown, continues to be favoured by a significant number of our domestic writers.

Ramadan and Diabetes: Everything to know while fasting

Diabetes can really bring one down to their knees especially during Ramadan by causing their blood sugar levels drop, making one feel more fatigued and weaker.

March 10, 2024
March 10, 2024

Re-invent cool drinks for Ramadan with ISPI

Here are 5 recipes you can try with ISPI this Ramadan for iftar, or a special dinner.

March 10, 2024
March 10, 2024

Pro tips for better dishwashing during Ramadan

After a day of fasting, fatigue often sets in, and the task of washing dishes can feel burdensome, particularly following a satisfying iftar. The dishwashing exercise can easily spiral out of control during iftar parties as you cater for a large number of guests.

April 10, 2023
April 10, 2023

4 dessert recipes you can try this Ramadan

4 easy to make dessert recipes you can try this Ramadan.

April 4, 2023
April 4, 2023

5 delicious chickpea recipes to try this Ramadan

Deciding on an iftar menu is quite the task and the options drop drastically when we are looking for something easy on the tummy as well as our time. What we do not know however, is that the humble chickpea in our kitchen can be quite versatile when it comes to iftar.

April 3, 2023
April 3, 2023

5 easy-on-the-tummy meals for sehri

A few things signify the arrival of Ramadan and one of them is sehri. Ramadan sehri is one of the most important meals we consume as it is the last one before iftar. Sehri should be fulfilling and healthy at the same time.

April 1, 2023
April 1, 2023

5 superfoods to include in your diet this Ramadan

Superfoods are mostly plant-based food with an exception of a few proteins.Here are top 5 superfoods you can incorporate into your diet during the month of Ramadan.

March 30, 2023
March 30, 2023

Ramadan and young professionals

As a young professional, navigating the Ramadan schedule can be difficult.

May 2, 2022
May 2, 2022

The Sehri Tales prompt is a Rorschach test for participants

If there is one thing that worries me a little, it is that the strong trend for themes of sexual violence that began to appear during lockdown, continues to be favoured by a significant number of our domestic writers.

April 26, 2022
April 26, 2022

Ramadan and Diabetes: Everything to know while fasting

Diabetes can really bring one down to their knees especially during Ramadan by causing their blood sugar levels drop, making one feel more fatigued and weaker.

April 25, 2022
April 25, 2022

Ideal calorie count during sehri and iftar

There is no general guideline for how much food to consume since everyone's calorie demands vary. Generally, 500–600 calories should be consumed at sehri. Whether you consume 400 or 1,000 calories at sehri, your body will feel hungry after 6–8 hours, so there is no need to overeat in the morning.