Transforming Ramadan from a month of fasting into one of feasting and then forcing women to cook extravagant meals ruins the purpose of the holy month.
Fasting benefits health but worsens gout if not managed properly. Dehydration raises uric acid levels, increasing flare-ups. Avoid high-purine foods, processed snacks, and sugary drinks. Maintain hydration and balanced meals to prevent complications during Ramadan while preserving overall well-being.
Private security personnel deployed in residential areas, markets and shopping malls will now serve as members of the “Auxiliary Police Force” with the authority to make arrests.
Managing migraines during Ramadan involves lifestyle adjustments like altering sleep patterns, reducing caffeine, and staying hydrated. Expert advice suggests avoiding common triggers such as sunlight, strong smells, and stress to minimize attacks and ensure comfort.
Ramadan’s shift in routine disrupts sleep, leading to fatigue and irritability. Lifestyle coach Nayma Hasan advises maintaining consistent routines, staying hydrated, and avoiding overeating to improve sleep quality. Relaxation techniques like journaling and breathing exercises also help.
Fasting during Ramadan for spiritual reasons is a deeply rewarding experience, but it can also be challenging when balancing a full day of work. Between low energy, dehydration, and an unpredictable sleep schedule, staying focused and productive can feel like an uphill battle. However, with some smart strategies, you can manage your workload effectively without burning out.
Stay fit this Ramadan by exercising wisely. Work out an hour after iftar, start with light cardio, incorporate yoga for flexibility, and stay hydrated. Complement workouts with green tea to boost metabolism and overall well-being.
Jilapi remains an iftar essential, cherished for its crispy, syrupy delight. From street vendors to fine dining, its nostalgic charm unites generations. Whether classic or gourmet, this Ramadan staple continues to reign supreme, bringing joy with every golden swirl.
Celebrate Ramadan with delicious date-infused recipes, including crispy sesame wontons, aromatic date polao, moist date cake, tangy tamarind chutney, nutritious cashew cookies, and creamy apple kheer. These flavourful dishes enhance iftar with tradition, nourishment, and indulgence.
Transforming Ramadan from a month of fasting into one of feasting and then forcing women to cook extravagant meals ruins the purpose of the holy month.
Fasting benefits health but worsens gout if not managed properly. Dehydration raises uric acid levels, increasing flare-ups. Avoid high-purine foods, processed snacks, and sugary drinks. Maintain hydration and balanced meals to prevent complications during Ramadan while preserving overall well-being.
Private security personnel deployed in residential areas, markets and shopping malls will now serve as members of the “Auxiliary Police Force” with the authority to make arrests.
Managing migraines during Ramadan involves lifestyle adjustments like altering sleep patterns, reducing caffeine, and staying hydrated. Expert advice suggests avoiding common triggers such as sunlight, strong smells, and stress to minimize attacks and ensure comfort.
Ramadan’s shift in routine disrupts sleep, leading to fatigue and irritability. Lifestyle coach Nayma Hasan advises maintaining consistent routines, staying hydrated, and avoiding overeating to improve sleep quality. Relaxation techniques like journaling and breathing exercises also help.
Fasting during Ramadan for spiritual reasons is a deeply rewarding experience, but it can also be challenging when balancing a full day of work. Between low energy, dehydration, and an unpredictable sleep schedule, staying focused and productive can feel like an uphill battle. However, with some smart strategies, you can manage your workload effectively without burning out.
Stay fit this Ramadan by exercising wisely. Work out an hour after iftar, start with light cardio, incorporate yoga for flexibility, and stay hydrated. Complement workouts with green tea to boost metabolism and overall well-being.
Jilapi remains an iftar essential, cherished for its crispy, syrupy delight. From street vendors to fine dining, its nostalgic charm unites generations. Whether classic or gourmet, this Ramadan staple continues to reign supreme, bringing joy with every golden swirl.
Celebrate Ramadan with delicious date-infused recipes, including crispy sesame wontons, aromatic date polao, moist date cake, tangy tamarind chutney, nutritious cashew cookies, and creamy apple kheer. These flavourful dishes enhance iftar with tradition, nourishment, and indulgence.
In photos: Ramadan at BUET’s Ahsan Ullah Hall
