physical exercises
Step back from your desks and move a little
Analysis of the most recent health and economic data from 194 countries, reported that the global cost of inaction on physical inactivity would reach approximately $47.6 billion per year.
How to get back into exercise mode in 2018
Many of us start the year with plans to take up exercise again, but find it hard to keep the momentum going month after month. Have no fear, we've got the lowdown on how to get moving, have fun, and avoid injury.
Step back from your desks and move a little
Analysis of the most recent health and economic data from 194 countries, reported that the global cost of inaction on physical inactivity would reach approximately $47.6 billion per year.
How to get back into exercise mode in 2018
Many of us start the year with plans to take up exercise again, but find it hard to keep the momentum going month after month. Have no fear, we've got the lowdown on how to get moving, have fun, and avoid injury.