mental health
Unrest and your health: Why your body hates social chaos
Often, stress and anxiety triggered by feelings of uncertainty can have profound effects on our overall health. Dr Nasir Uddin Ahmed, a psychiatric consultant at Shono, and Assistant Professor at Sher-E-Bangla Medical College, Barisal sheds light on the psychological effects of prolonged exposure to turmoil.
5 hobbies that can boost mental health and clarity
In a world where our minds are constantly bombarded with information, finding activities that not only entertain but also enhance cognitive function is a win-win. From the rhythmic motions of knitting to the immersive worlds of books, and the strategic challenges of puzzles and board games, these hobbies offer more than just a way to pass the time.
Do you too regret your university major?
It is hardly a rare circumstance that only two or three years down the line, we realise that our chosen path is not what we expected it to be.
How to conquer mum guilt: A guide to self-compassion and balance
“Mum guilt” usually stems from the belief that they are not doing enough for their children. It can be emotionally exhausting, impacting not only their mental health but also their overall well-being. Fortunately, with the right strategies, it is possible to help mothers eventually overcome this guilt and embrace a more balanced and fulfilling life.
Is yoga the secret to enhancing memory and learning?
Emerging research suggests that yoga may serve as a preventive measure against dementia and cognitive degeneration.
The harrowing realities of cyberbullying
Cyberbullying most frequently occurs during the transition from primary to high school, although it continues throughout the teenage years.
Troubled: Mental health challenges of our school children
Unfortunately, a child suffering from mental health issues is often told, “get over it” or “it’s all in your head.”
Everything in life requires practice
There's a misunderstanding that some things in life require natural skills or a one-time lucky break
INTERVIEW / Speaking with Arunava Sinha about Sanya Rushdi’s ‘Hospital’: A translator extraordinaire
"...it is our responsibility to contribute to ways in which more translators can work well, be compensated fairly and find the work worthwhile enough to continue doing it"
Unrest and your health: Why your body hates social chaos
Often, stress and anxiety triggered by feelings of uncertainty can have profound effects on our overall health. Dr Nasir Uddin Ahmed, a psychiatric consultant at Shono, and Assistant Professor at Sher-E-Bangla Medical College, Barisal sheds light on the psychological effects of prolonged exposure to turmoil.
5 hobbies that can boost mental health and clarity
In a world where our minds are constantly bombarded with information, finding activities that not only entertain but also enhance cognitive function is a win-win. From the rhythmic motions of knitting to the immersive worlds of books, and the strategic challenges of puzzles and board games, these hobbies offer more than just a way to pass the time.
Do you too regret your university major?
It is hardly a rare circumstance that only two or three years down the line, we realise that our chosen path is not what we expected it to be.
How to conquer mum guilt: A guide to self-compassion and balance
“Mum guilt” usually stems from the belief that they are not doing enough for their children. It can be emotionally exhausting, impacting not only their mental health but also their overall well-being. Fortunately, with the right strategies, it is possible to help mothers eventually overcome this guilt and embrace a more balanced and fulfilling life.
Is yoga the secret to enhancing memory and learning?
Emerging research suggests that yoga may serve as a preventive measure against dementia and cognitive degeneration.
The harrowing realities of cyberbullying
Cyberbullying most frequently occurs during the transition from primary to high school, although it continues throughout the teenage years.
Troubled: Mental health challenges of our school children
Unfortunately, a child suffering from mental health issues is often told, “get over it” or “it’s all in your head.”
Everything in life requires practice
There's a misunderstanding that some things in life require natural skills or a one-time lucky break
Speaking with Arunava Sinha about Sanya Rushdi’s ‘Hospital’: A translator extraordinaire
"...it is our responsibility to contribute to ways in which more translators can work well, be compensated fairly and find the work worthwhile enough to continue doing it"
Do you know about hope molecules?
At the base of the connection between physical exercise and mental health is the fascinating discovery of hope molecules.
