Often, stress and anxiety triggered by feelings of uncertainty can have profound effects on our overall health. Dr Nasir Uddin Ahmed, a psychiatric consultant at Shono, and Assistant Professor at Sher-E-Bangla Medical College, Barisal sheds light on the psychological effects of prolonged exposure to turmoil.
In a world where our minds are constantly bombarded with information, finding activities that not only entertain but also enhance cognitive function is a win-win. From the rhythmic motions of knitting to the immersive worlds of books, and the strategic challenges of puzzles and board games, these hobbies offer more than just a way to pass the time.
It is hardly a rare circumstance that only two or three years down the line, we realise that our chosen path is not what we expected it to be.
“Mum guilt” usually stems from the belief that they are not doing enough for their children. It can be emotionally exhausting, impacting not only their mental health but also their overall well-being. Fortunately, with the right strategies, it is possible to help mothers eventually overcome this guilt and embrace a more balanced and fulfilling life.
Emerging research suggests that yoga may serve as a preventive measure against dementia and cognitive degeneration.
Cyberbullying most frequently occurs during the transition from primary to high school, although it continues throughout the teenage years.
Unfortunately, a child suffering from mental health issues is often told, “get over it” or “it’s all in your head.”
There's a misunderstanding that some things in life require natural skills or a one-time lucky break
"...it is our responsibility to contribute to ways in which more translators can work well, be compensated fairly and find the work worthwhile enough to continue doing it"
Often, stress and anxiety triggered by feelings of uncertainty can have profound effects on our overall health. Dr Nasir Uddin Ahmed, a psychiatric consultant at Shono, and Assistant Professor at Sher-E-Bangla Medical College, Barisal sheds light on the psychological effects of prolonged exposure to turmoil.
In a world where our minds are constantly bombarded with information, finding activities that not only entertain but also enhance cognitive function is a win-win. From the rhythmic motions of knitting to the immersive worlds of books, and the strategic challenges of puzzles and board games, these hobbies offer more than just a way to pass the time.
It is hardly a rare circumstance that only two or three years down the line, we realise that our chosen path is not what we expected it to be.
“Mum guilt” usually stems from the belief that they are not doing enough for their children. It can be emotionally exhausting, impacting not only their mental health but also their overall well-being. Fortunately, with the right strategies, it is possible to help mothers eventually overcome this guilt and embrace a more balanced and fulfilling life.
Emerging research suggests that yoga may serve as a preventive measure against dementia and cognitive degeneration.
Cyberbullying most frequently occurs during the transition from primary to high school, although it continues throughout the teenage years.
Unfortunately, a child suffering from mental health issues is often told, “get over it” or “it’s all in your head.”
There's a misunderstanding that some things in life require natural skills or a one-time lucky break
"...it is our responsibility to contribute to ways in which more translators can work well, be compensated fairly and find the work worthwhile enough to continue doing it"
At the base of the connection between physical exercise and mental health is the fascinating discovery of hope molecules.