jackfruit
The other summer fruit— Jaam
While mango has a cemented spot as the king of summer fruits, in its many varieties it also easily overshadows our other seasonal favourites like jaam or the java plum. The festivity around mangoes often makes for a lacklustre season for other bounties of summer. This dark purple, bordering on burgundy, lozenge sized fruit is fleshy, juicy with a hard seed and stains everything it touches a deep purple, including your mouth.
Fruity jams and jellies to preserve summer delights
What is the difference between all the soft and delicious fruit spreads? They all might seem the same but each has different special features, and thus the different names. They are easy to make and hard to resist. There are four main ingredients in all soft spreads: fruit, sugar, pectin and acid. The consistency of soft spreads varies from a firm set for jellies to a soft, honey-like consistency for preserves, and thus require slightly differing prep techniques.
Summer fruits for diabetes: What to eat, and how much?
We generally tend to think that sweet things are not good for people with diabetes. At first glance this seems to make sense. However, there is a big difference between the sugar that we find in a fruit and in the added sugar that we might sprinkle on top. In a fruit, the fructose accompanied by fibre, vitamins, minerals, and so many other nutrients are good for our bodies. Fruits have other health benefits, ranging from controlling high blood pressure to reducing inflammation and even blood sugar levels. A person with diabetes should not avoid fruit in general, as it is essential for a balanced diet. When eating fruits, all we need to be mindful of is our serving sizes — one serving of fresh fruit is approximately the amount that can fit into the palm of an adult hand!
Cherishing mangoes and lychees in my last summer in Bangladesh
Those who leave the country for higher studies miss our summer fruits dearly.
The other summer fruit— Jaam
While mango has a cemented spot as the king of summer fruits, in its many varieties it also easily overshadows our other seasonal favourites like jaam or the java plum. The festivity around mangoes often makes for a lacklustre season for other bounties of summer. This dark purple, bordering on burgundy, lozenge sized fruit is fleshy, juicy with a hard seed and stains everything it touches a deep purple, including your mouth.
Fruity jams and jellies to preserve summer delights
What is the difference between all the soft and delicious fruit spreads? They all might seem the same but each has different special features, and thus the different names. They are easy to make and hard to resist. There are four main ingredients in all soft spreads: fruit, sugar, pectin and acid. The consistency of soft spreads varies from a firm set for jellies to a soft, honey-like consistency for preserves, and thus require slightly differing prep techniques.
Summer fruits for diabetes: What to eat, and how much?
We generally tend to think that sweet things are not good for people with diabetes. At first glance this seems to make sense. However, there is a big difference between the sugar that we find in a fruit and in the added sugar that we might sprinkle on top. In a fruit, the fructose accompanied by fibre, vitamins, minerals, and so many other nutrients are good for our bodies. Fruits have other health benefits, ranging from controlling high blood pressure to reducing inflammation and even blood sugar levels. A person with diabetes should not avoid fruit in general, as it is essential for a balanced diet. When eating fruits, all we need to be mindful of is our serving sizes — one serving of fresh fruit is approximately the amount that can fit into the palm of an adult hand!
Cherishing mangoes and lychees in my last summer in Bangladesh
Those who leave the country for higher studies miss our summer fruits dearly.