Health
Sip your way to better health: The many benefits of chamomile tea
Whether you are winding down after a long day, seeking relief from a health ailment, or simply enjoying a moment of tranquillity chamomile tea stands out as a timeless and versatile herbal infusion. Here are some of the benefits of chamomile tea that experts frequently highlight.
Mastering menstrual nutrition for balance and energy
A healthy menstrual cycle involves more than just timing; it's about understanding how hormonal shifts impact our bodies. From mood swings to energy dips and hunger pangs, these fluctuations can disrupt daily life. However, with a planned diet, these symptoms can be managed effectively.
5 menstruation hygiene reminders
On average, the menstrual cycle lasts about a week. In a lifetime, a woman menstruates for about seven years. People would assume we should get used to our regular monthly visitors by the first few years. No matter how uncomfortable these customary visits are, we must remember to properly care for our menstrual hygiene.
How to conquer mum guilt: A guide to self-compassion and balance
“Mum guilt” usually stems from the belief that they are not doing enough for their children. It can be emotionally exhausting, impacting not only their mental health but also their overall well-being. Fortunately, with the right strategies, it is possible to help mothers eventually overcome this guilt and embrace a more balanced and fulfilling life.
An uninspiring budget proposal
It fails to commit to reforms and address people’s sufferings
Do you know about hope molecules?
At the base of the connection between physical exercise and mental health is the fascinating discovery of hope molecules.
Are you eating right this summer? A nutritionist’s guide to healthy diets
In the sweltering heat of a Bangladeshi summer, our bodies crave something different. Rather than sticking to our usual diet, one needs to bring change in their food habits.
#Events / Suicide Prevention Helpline “Kaan Pete Roi”: 10 years and counting
Kaan Pete Roi is open every day from 3PM to 3AM. The calls are not recorded and confidentiality is strictly maintained. This is a safe space without judgement and the volunteers are here because they care and want to make a change.
Health, education face spending cuts again
Education and health sectors are set to get less Annual Development Plan allocation than prescribed in the eighth five-year plan.
Sip your way to better health: The many benefits of chamomile tea
Whether you are winding down after a long day, seeking relief from a health ailment, or simply enjoying a moment of tranquillity chamomile tea stands out as a timeless and versatile herbal infusion. Here are some of the benefits of chamomile tea that experts frequently highlight.
Mastering menstrual nutrition for balance and energy
A healthy menstrual cycle involves more than just timing; it's about understanding how hormonal shifts impact our bodies. From mood swings to energy dips and hunger pangs, these fluctuations can disrupt daily life. However, with a planned diet, these symptoms can be managed effectively.
5 menstruation hygiene reminders
On average, the menstrual cycle lasts about a week. In a lifetime, a woman menstruates for about seven years. People would assume we should get used to our regular monthly visitors by the first few years. No matter how uncomfortable these customary visits are, we must remember to properly care for our menstrual hygiene.
How to conquer mum guilt: A guide to self-compassion and balance
“Mum guilt” usually stems from the belief that they are not doing enough for their children. It can be emotionally exhausting, impacting not only their mental health but also their overall well-being. Fortunately, with the right strategies, it is possible to help mothers eventually overcome this guilt and embrace a more balanced and fulfilling life.
An uninspiring budget proposal
It fails to commit to reforms and address people’s sufferings
Do you know about hope molecules?
At the base of the connection between physical exercise and mental health is the fascinating discovery of hope molecules.
Are you eating right this summer? A nutritionist’s guide to healthy diets
In the sweltering heat of a Bangladeshi summer, our bodies crave something different. Rather than sticking to our usual diet, one needs to bring change in their food habits.
Suicide Prevention Helpline “Kaan Pete Roi”: 10 years and counting
Kaan Pete Roi is open every day from 3PM to 3AM. The calls are not recorded and confidentiality is strictly maintained. This is a safe space without judgement and the volunteers are here because they care and want to make a change.
Health, education face spending cuts again
Education and health sectors are set to get less Annual Development Plan allocation than prescribed in the eighth five-year plan.
Food for thought: Things to eat to improve mental health
It's 2024 and we all know the importance of a healthy diet for physical health. But what about its impact on our mental well-being? Just like the rest of our body, the brain thrives on nourishment and the quality of that nourishment significantly influences our mood, cognitive function, and even our resilience to stress.
