Fasting during Ramadan requires self-control and balanced nutrition. Sehri should include 500-600 calories with protein, fat, and hydrating foods. Iftar should start with dates, followed by complex carbs, lean proteins, and fiber to avoid overeating.
Much like traditional yoga, which benefits the whole body, face yoga is a practice that goes beyond mere cosmetic improvements, serving as a soothing ritual that alleviates stress. It offers a non-invasive alternative to Botox and plastic surgery through a series of exercises that tone facial muscles, potentially enhancing youthfulness and radiance.
At the base of the connection between physical exercise and mental health is the fascinating discovery of hope molecules.
Shazia Omar, a reputed yogini, author, and co-founder of Dhaka Flow, explains why cultivating a supportive and healthy workplace has never been more important.
Ramadan may present a unique set of challenges for those trying to maintain or start a fitness routine. With fasting from dawn until sunset, the absence of food and water intake during daylight hours can make it difficult to decide the best time to exercise. Nazia Hassan, a celebrated fitness coach and nutrition expert, offers her invaluable insights into navigating these challenges — ensuring that our spiritual journey and fitness goals align harmoniously.
Most people are unable to complete their weight loss journeys because of the gruelling mental and physical aspects involved in the process. There are just way too many blockers involved and at a certain point, our minds and bodies would naturally want to give in and give up. What if we told you that Sanam Reza has found a way to get past all of these blockers?
Here are 5 myths and assumptions about losing weight that you should know.
Here are some latest trends that contribute to our overall well-being.
In a world where stress lurks around every corner and the obstacles of daily life start to weigh us down, taking care of our mental health has become more important than ever. While we often turn to various remedies and coping mechanisms, there is an alternative. Exercise! It has proven to relieve stress and give a sense of fulfilment and empowerment provided we are willing to invest our time into doing it.
Fasting during Ramadan requires self-control and balanced nutrition. Sehri should include 500-600 calories with protein, fat, and hydrating foods. Iftar should start with dates, followed by complex carbs, lean proteins, and fiber to avoid overeating.
Much like traditional yoga, which benefits the whole body, face yoga is a practice that goes beyond mere cosmetic improvements, serving as a soothing ritual that alleviates stress. It offers a non-invasive alternative to Botox and plastic surgery through a series of exercises that tone facial muscles, potentially enhancing youthfulness and radiance.
At the base of the connection between physical exercise and mental health is the fascinating discovery of hope molecules.
Shazia Omar, a reputed yogini, author, and co-founder of Dhaka Flow, explains why cultivating a supportive and healthy workplace has never been more important.
Ramadan may present a unique set of challenges for those trying to maintain or start a fitness routine. With fasting from dawn until sunset, the absence of food and water intake during daylight hours can make it difficult to decide the best time to exercise. Nazia Hassan, a celebrated fitness coach and nutrition expert, offers her invaluable insights into navigating these challenges — ensuring that our spiritual journey and fitness goals align harmoniously.
Most people are unable to complete their weight loss journeys because of the gruelling mental and physical aspects involved in the process. There are just way too many blockers involved and at a certain point, our minds and bodies would naturally want to give in and give up. What if we told you that Sanam Reza has found a way to get past all of these blockers?
Here are 5 myths and assumptions about losing weight that you should know.
Here are some latest trends that contribute to our overall well-being.
In a world where stress lurks around every corner and the obstacles of daily life start to weigh us down, taking care of our mental health has become more important than ever. While we often turn to various remedies and coping mechanisms, there is an alternative. Exercise! It has proven to relieve stress and give a sense of fulfilment and empowerment provided we are willing to invest our time into doing it.
How are your weight loss targets going? If you are falling off the target and have yet to achieve your weight loss transformation, remember it is common! To get you back on track and to remind you that it takes more than just physical effort to achieve your objectives, here are 5 underrated psychological tricks to help you lose weight.
