Post-workout nutrition is key for recovery, combining protein, carbs, and electrolytes. Simple foods like yoghurt, oats, bananas, boiled eggs, and oral saline hydrate and replenish energy naturally, promoting muscle repair and preventing dizziness after exercise.
On a hot summer afternoon in Dhaka, a chilled bottle of soft drink or a glass of sweetened iced tea feels like instant relief. But behind the refreshing taste lies a silent threat — too much sugar consumption is quietly triggering a public health crisis in Bangladesh.
Muslims with stomach ulcers can fast safely during Ramadan by avoiding spicy, acidic, and processed foods while consuming slow-digesting, nutrient-rich meals. Staying hydrated, eating in moderation, and following dietary guidelines help maintain digestive health and prevent discomfort.
During Ramadan, hidden calorie-dense foods like dates, bananas, fruit juices, and fried snacks can hinder weight management. Mindful choices, portion control, and healthier alternatives, such as whole fruits and baked items, can help maintain a balanced diet.
With the rise of trendy diets, technicalities, and jargon from the "plant-based" movement, it's enough to send an average foodie into a spiral of culinary confusion. This is why most veteran meat lovers, who relish their biriyani and beef bhuna, remain unfazed by such diet wars.
Beat the summer heat by opting for a diet that keeps you cool and energised. These dietary changes not only help regulate body temperature but also prevent dehydration and bloating, ensuring you stay healthy and refreshed all summer long.
With a surge in awareness about the impact of food on our wellbeing, people are turning to diets not just to look good, but also to feel good. In the ever-evolving landscape of nutritional science, fad diets such as Intermittent Fasting, the Keto (Ketogenic) diet, and the GM diet, among others, have garnered noteworthy attention for their promises of rapid weight loss and health improvements.
Unlike online influencers and their various outright claims of right and wrong, Dr Wolrich’s approach is grey.
Will we hear yet another "eggcellent" proposal to import dub in order to force the local market to lower their price?
With a surge in awareness about the impact of food on our wellbeing, people are turning to diets not just to look good, but also to feel good. In the ever-evolving landscape of nutritional science, fad diets such as Intermittent Fasting, the Keto (Ketogenic) diet, and the GM diet, among others, have garnered noteworthy attention for their promises of rapid weight loss and health improvements.
Unlike online influencers and their various outright claims of right and wrong, Dr Wolrich’s approach is grey.
Will we hear yet another "eggcellent" proposal to import dub in order to force the local market to lower their price?
We observe a drastic change in our food preferences, metabolism, and even energy levels during winter. With falling temperatures, our cravings for food also increase. However, no season justifies unhealthy eating habits, and we must maintain a balance in what we consume. Irrespective of the season, we should make a proper meal plan to fulfill our nutritional needs.
You are what you eat – how true is this statement? Well, whether or not it reflects on us ordinary individuals, for athletes, this directly reflects on their performance. So, what are the top players in the world eating for such power-packed performance on the field?
Just recently, singer Beyoncé released a Netflix documentary called Homecoming: A Film by Beyoncé, which outlined the creative processes and rigorous preparations behind her 2018 Coachella performance. The documentary featured a rather restrictive diet that she went through as part of her prep for the show. In it, she cut out bread, carbs, sugar, dairy, meat, fish, and alcohol. Ever since this piece of news has hit the net, netizens are vacillating between being concerned about her health and wellbeing, and questioning their own willpower, or the lack of it, in comparison to what she has pulled off.
Having a non-standard diet in Bangladesh is an uphill battle.
A balanced level of cholesterol is necessary for the body to build and maintain cells. Trying to reduce your excess cholesterol comes with added perks like better physical health, mental health, and a healthier lifestyle. According to the Centers for Disease Control and Prevention (CDC), cholesterol levels should be checked every 5 years after hitting the age of 20. Here are some ways you can keep your cholesterol levels in check. Follow these tips and lead a better, more active, healthy, and fulfilled life.
Many individuals with autism have food aversions and sensitivities. Many also have behavioural issues that make mealtime particularly challenging. Researchers have found that children with ASD are five times more likely to have mealtime challenges such as tantrums, extreme food selectivity and ritualistic eating behaviours. Inadequate nutrition is also found to be more common among children with autism.
The rainy season means a sprinkle of romance with a splash of fun, but staying healthy in such unpredictable seasons should still be a priority. The change of weather can cause a lot of illnesses like fever, cough, headache etc, and COVID is not gone completely either. Here are 5 tips on how you can maintain your health and be fit throughout this prevailing monsoon season.
