Life today is full of stress, anger, work pressure, and career demands. We all face these challenges, and that is why it is so important that we learn how to take care of our mental health. Simple daily habits can really help calm our minds and improve how we feel overall.
Travel depression is the emotional low that follows a trip, marked by sadness, fatigue, and lack of motivation. Caused by high expectations and routine shock, it’s eased through self-care, routine, reflection, and goal-setting.
People suffered due to waterlogging in Cox's Bazar, Patuakhali, Feni, Bhola, Barishal, and Khulna
It is expected to persist today and tomorrow before easing from Saturday
Sufia Easel’s moody watercolour art explores anxiety, memory, and solitude. Shifting from graphic design to painting full-time, she now sells merchandise to reach wider audiences while preserving her deeply personal, emotionally rich artistic style.
Mental health struggles are part of the journey, not character flaws or personal failures.
The memes are great, and they help us cope. But we need to move forward.
The 46-year-old, who won the World Cup with France and is Arsenal's all-time top goalscorer, told the Diary of a CEO podcast that the coronavirus pandemic made him appreciate his mental health struggles as he cried "almost every day."
Young adults often feel discouraged from getting the help we require due to fear of judgement or embarrassment in front of families and friends.
Life today is full of stress, anger, work pressure, and career demands. We all face these challenges, and that is why it is so important that we learn how to take care of our mental health. Simple daily habits can really help calm our minds and improve how we feel overall.
Travel depression is the emotional low that follows a trip, marked by sadness, fatigue, and lack of motivation. Caused by high expectations and routine shock, it’s eased through self-care, routine, reflection, and goal-setting.
People suffered due to waterlogging in Cox's Bazar, Patuakhali, Feni, Bhola, Barishal, and Khulna
It is expected to persist today and tomorrow before easing from Saturday
Sufia Easel’s moody watercolour art explores anxiety, memory, and solitude. Shifting from graphic design to painting full-time, she now sells merchandise to reach wider audiences while preserving her deeply personal, emotionally rich artistic style.
Mental health struggles are part of the journey, not character flaws or personal failures.
The memes are great, and they help us cope. But we need to move forward.
The 46-year-old, who won the World Cup with France and is Arsenal's all-time top goalscorer, told the Diary of a CEO podcast that the coronavirus pandemic made him appreciate his mental health struggles as he cried "almost every day."
Young adults often feel discouraged from getting the help we require due to fear of judgement or embarrassment in front of families and friends.
The youth, usually part of families, find themselves disproportionately affected by the rising tide of depression.
