Melatonin is a hormone, produced by a part of the brain called the pineal gland. Melatonin, also known as the darkness hormone as our body makes it predominantly when we are exposed to darkness. When the sun rises, melatonin level declines.

Melatonin killer: Aging, exposure to indoor light at night, smoking, stress, frequent traveling are considered as natural melanin destroyer.

How to naturally produce Melatonin: Eating certain foods that are rich in magnesium can also help naturally raise your melatonin levels. Spinach, pumpkin seeds, yogurt are loaded with magnesium. Avoid consuming caffeine, sugary drink.

Nuts, seeds, chicken, fish, banana, cottage cheese are loaded with tryptophan. Tryptophan is an amino acid and it is needed in the production of melatonin. Mango, banana, orange, pineapple are sleep inducer fruits.

How melatonin can help you feel better: This natural antioxidant helps to regulate our sleep-wake cycle . Inadequate sleep is not only energy destroyer but also lower your productivity and increase the risk of co-morbid diseases like diabetes, hypertension.

Research results indicate it could be helpful in reducing stress, slowing ageing process and increasing metabolism. We all know a quality sleep strengthens the immune response. It has a beneficial effect on body's detoxification process by preventing oxidative stress. There is enough evidence to show melatonin as beneficial to improve your wellbeing and longevity.

Melatonin and COVID-19: Melatonin is considered as a potential adjuvant treatment for COVID-19 for its anti-inflammatory, immune enhancement and powerful antioxidant properties. The covid 19 associated cytokine storm mainly affects the lungs; Using melatonin settle the cytokine storm associated with viral diseases such as COVID-19.

Melatonin and sunshine vitamin: Mitochondria is the power house of our body. Melatonin and vitamin D work hand in hand for the protection and wellbeing of mitochondria.

Melatonin supplements: There are two types of melanin, natural and synthetic. Our body produce melatonin naturally and this is called natural melatonin. Synthetic or man made melatonin has two varieties. One is time release melatonin and another is regular melatonin.

It is recommended to take melatonin supplement 1 hour before you head the bed. In general, a dose between 3 mg and 5 mg is considered a safe starting dose. The supplement usually last in our body for about 5 hours.

Tips to consider during taking supplements melatonin: Some people need additional melatonin to regulate their internal body clock. Alway make sure to consult with your doctor before starting melatonin supplement.