This reflection highlights the progress of the healthcare sector in Bangladesh, drawing from years of experience as a physician and healthcare entrepreneur. While the focus has been on developing innovative solutions to address gaps in the health system, it also offers valuable insights.

Over the years, the healthcare sector has grown significantly. Private hospitals now have more beds than public ones, and local doctors have gained global recognition for their expertise. During the COVID-19 pandemic, the majority of patients were treated within Bangladesh. In light of concerns over visa restrictions, it's important to note that nearly all medical needs can be effectively met within the country. Bangladesh is well-equipped to handle these challenges.

However, gaps in the system remain. Many healthcare-related dissatisfactions can be avoided by taking the following steps.

Have a doctor or health professional as a confidant:

Think of this as having a "family doctor"—a trusted physician or healthcare professional who is a friend, not a paid service provider. This relationship is invaluable in navigating the healthcare system, providing advice during emergencies, recommending specialists, and helping make informed decisions about cost and quality. In a country where health counselling is not readily available, a trusted medical confidant is crucial.

Set aside 3-5% of your income for healthcare:

Financial security and health are closely linked. Medical emergencies can be financially devastating, especially in Bangladesh, where out-of-pocket expenses are high. A small but consistent health fund can cover hospitalisations, medications, and diagnostic tests, preventing financial hardship. For example, dengue fever treatment can be costly, but a dedicated health fund can reduce stress and ensure timely care.

Maintain your personal health summary:

Keep a record of past illnesses, surgeries, allergies, medications, vaccinations, and family medical history. In Bangladesh, where medical records are often paper-based and fragmented, this is especially important. A personal health summary is invaluable in emergencies and helps doctors provide better care. Digitising this record using mobile apps or online platforms can improve accessibility, even during travel.

Get a health check-up at least once a year:

"Prevention is better than cure." Many chronic diseases, such as diabetes, hypertension, and heart disease, develop silently. Annual check-ups help detect these conditions early, allowing for timely intervention and preventing serious complications. Basic tests should include blood pressure measurement, blood sugar testing, cholesterol screening, and urine analysis. Depending on individual risk factors, additional tests may be recommended. Health packages can be chosen based on affordability.

Trust local doctors and hospitals:

Healthcare is not a simple transaction; it requires a trusting relationship between providers and patients. Instead of being overly critical, ask your physician questions when in doubt. Avoid online gimmicks and quick fixes. Continuity of care with a trusted provider ensures better health outcomes, while frequently changing doctors can lead to fragmented care.

The media also play a role in positively communicating local healthcare capabilities. Patients can get the best treatment locally by following these simple steps, ensuring the best value for their money with confidence and peace of mind.

The writer is the Founder and Managing Director of Labaid Group.