April 24, 2025, marks the worldwide observance of World Hormone Day, with this year's powerful theme: "Because Hormones Matter". While dedicated days exist for specific hormone-related conditions like diabetes, thyroid disorders, and PCOS, this comprehensive initiative addresses all hormonal health aspects holistically.

Hormonal disorders affect millions globally, yet there remains a critical gap in:

• Preventive healthcare strategies

• Integrated treatment approaches

• Resource allocation for hormone-related care

Originally launched by the European Society of Endocrinology, this observance has expanded beyond Europe over the past two years, with the Bangladesh Endocrine Society now actively participating to advance hormone health awareness nationally.

Hormones regulate nearly every bodily function, including growth and development, metabolic processes, reproductive and sexual health, mental wellbeing and cognitive function.

Imbalances can trigger diabetes, thyroid disorders, infertility, obesity, and numerous other chronic conditions.

While endocrinology specialists were scarce previously, Bangladesh now boasts a growing number of qualified hormone specialists (endocrinologists) working to expand patient access to specialised care, improve diagnostic capabilities, enhance treatment outcomes nationwide.

Key lifestyle recommendations:

1. Eat hormone-friendly foods: Prioritise vitamin D, iodine, and calcium-rich options.

2. Maintain regular physical activity: Moderate exercise helps regulate hormonal balance.

3. Prioritise quality sleep: 7 hours (6-8 hours range) nightly supports proper hormone secretion

4. Reduce exposure to endocrine disruptors: Minimise contact with plastics, pesticides, and processed chemicals.

We can transform understanding of hormone health and create lasting positive change.

The writer is an Associate Professor of Department of Endocrinology at Banladesh Medical University. E-mail: [email protected]