Rubab Nayeem Khan

Women and the hidden cost of domestic abuse

Domestic violence in Bangladesh leaves girls with lasting trauma, weak legal protection, and harmful cultural pressures, revealing systemic failures that endanger children and mothers while highlighting urgent needs for enforcement reform, community responsibility, and support.

3w ago

Why women need yoga after their 30s

Bangladeshi yoga instructor Faria Athar Khan empowers women to reclaim balance through Hatha yoga, addressing stress, hormonal imbalance, and chronic illness. Her holistic approach restores physical strength, emotional stability, and identity, promoting lifelong wellness and community healing among women.

1m ago

How social media is distorting empathy and our mental health

Social media’s pop psychology fuels self-diagnosis and performative empathy, distorting genuine compassion. Counsellor Mariyam Sultana highlights class, culture, and privilege shaping empathy in Bangladesh, urging self-awareness, authentic connection, and mindful action beyond online validation for genuine emotional understanding and societal well-being.

1m ago

Eating right without starving: A practical nutrition plan for women

Staying in shape while maintaining proper nutrition has almost always been an uphill battle for Bangladeshi women.

2m ago

The changing narratives of Korail

Whenever “Korail” comes to mind, the word that follows next is “bosti” (urban slum). However, there’s more to it than meets the eye.

1y ago

Fantastic bras, body positivity and more: In conversation with Monoshita Ayruani

For the longest time, girls and women in Bangladesh have refrained from talking about their bodies…that too, in public. Long story short, breasts, bras, and lingerie have always been excluded from conversations.

1y ago

Breaking the stigma regarding virginity

From friends, relatives, partners, spouses or even the OB/GYN — at some point, everyone’s shown some strange (read: intrusive) interest in your sexual history.

2y ago

Here’s how sunglasses can safeguard your vision in this scorching summer

When your eyes are dried out, symptoms like stinging or burning, eye redness, scratch sensation as if there’s something floating inside or even sensitivity to light. But thanks to ophthalmologists and the fashion industry, sunglasses were made with the intention to cater to comfort and style statements to consumers.

2y ago
November 24, 2025
November 24, 2025

Women and the hidden cost of domestic abuse

Domestic violence in Bangladesh leaves girls with lasting trauma, weak legal protection, and harmful cultural pressures, revealing systemic failures that endanger children and mothers while highlighting urgent needs for enforcement reform, community responsibility, and support.

November 1, 2025
November 1, 2025

Why women need yoga after their 30s

Bangladeshi yoga instructor Faria Athar Khan empowers women to reclaim balance through Hatha yoga, addressing stress, hormonal imbalance, and chronic illness. Her holistic approach restores physical strength, emotional stability, and identity, promoting lifelong wellness and community healing among women.

October 18, 2025
October 18, 2025

How social media is distorting empathy and our mental health

Social media’s pop psychology fuels self-diagnosis and performative empathy, distorting genuine compassion. Counsellor Mariyam Sultana highlights class, culture, and privilege shaping empathy in Bangladesh, urging self-awareness, authentic connection, and mindful action beyond online validation for genuine emotional understanding and societal well-being.

October 7, 2025
October 7, 2025

Eating right without starving: A practical nutrition plan for women

Staying in shape while maintaining proper nutrition has almost always been an uphill battle for Bangladeshi women.

June 12, 2024
June 12, 2024

The changing narratives of Korail

Whenever “Korail” comes to mind, the word that follows next is “bosti” (urban slum). However, there’s more to it than meets the eye.

May 27, 2024
May 27, 2024

Fantastic bras, body positivity and more: In conversation with Monoshita Ayruani

For the longest time, girls and women in Bangladesh have refrained from talking about their bodies…that too, in public. Long story short, breasts, bras, and lingerie have always been excluded from conversations.

August 21, 2023
August 21, 2023

Breaking the stigma regarding virginity

From friends, relatives, partners, spouses or even the OB/GYN — at some point, everyone’s shown some strange (read: intrusive) interest in your sexual history.

June 12, 2023
June 12, 2023

Here’s how sunglasses can safeguard your vision in this scorching summer

When your eyes are dried out, symptoms like stinging or burning, eye redness, scratch sensation as if there’s something floating inside or even sensitivity to light. But thanks to ophthalmologists and the fashion industry, sunglasses were made with the intention to cater to comfort and style statements to consumers.

June 5, 2023
June 5, 2023

How you can tackle body odour this summer

With the heat and humidity rising every day, there are days when we often end up spraying ourselves with ample amounts of body sprays or colognes, as a quick fix for body odour. Little do we realise, how much it worsens the situation.

June 3, 2023
June 3, 2023

Kishwar Chowdhury: Discussing life, food, cookbook and her latest collaborations

Having both sides of East and West Bengal at home, Kishwar Chowdhury was able to broaden her palette. Her father, who’s from Bikrampur, is someone she describes as a ‘wholesome and hearty cook.’ Hence, neharis, biriyanis and bhunas remained his M O in the kitchen. Through her mother, who’s from Burdwan, she was introduced to meals that required light and delicate ingredients. “Growing up with my father’s Nawabi, Bengal-Mughal inspired dishes and my mother’s lighter dishes, we really had the best of Bengal at home.”