Cultivating happiness
Significant associations exist between the power of practicing kindness and psychological well-being.
4d ago
Burnout
In the relentless marathon of modern life, there exists a silent predator: ‘burnout’.
2w ago
Happiness at blue zones
People in these areas live a healthy lifestyle with healthy food habits that promote natural movement through activities such as gardening, walking, cooking, and farming.
3w ago
A lonely killer - Part II
Isolation on an emotional and psychological level is a hallmark of loneliness. Some partners’ inability to respect their partner’s social standing manifests itself in numerous ways. One cause of isolation is treating other people poorly and putting them down.
A lonely killer - Part I
Loneliness is increasingly becoming a significant daily issue, with profound implications for both physical and mental health.
Selfitis
Selfitis, coined to encapsulate the phenomenon of excessive self-photography for social media, reveals a growing societal trend. Photoholics, or camera enthusiasts, flood platforms like social media with myriad self-portraits, driven by a desire to showcase personal perspectives and cultivate a favourable image.
Don’t get SAD
Genetics or inheritance are not the causes of every disease. Indeed, external factors like the weather may also have an impact on our general well-being and mood.
Superiority in a spouse
A lovely relationship starts as gently as the wind. The refrain “I can’t help falling in love with you” appears in a lot of poetry and music. However, maintaining that bond is another story. It is a whole other ballgame to keep the relationship pleasant, especially after marriage.
March 31, 2024
Cultivating happiness
Significant associations exist between the power of practicing kindness and psychological well-being.
March 17, 2024
Burnout
In the relentless marathon of modern life, there exists a silent predator: ‘burnout’.
March 10, 2024
Happiness at blue zones
People in these areas live a healthy lifestyle with healthy food habits that promote natural movement through activities such as gardening, walking, cooking, and farming.
March 3, 2024
A lonely killer - Part II
Isolation on an emotional and psychological level is a hallmark of loneliness. Some partners’ inability to respect their partner’s social standing manifests itself in numerous ways. One cause of isolation is treating other people poorly and putting them down.
February 25, 2024
A lonely killer - Part I
Loneliness is increasingly becoming a significant daily issue, with profound implications for both physical and mental health.
February 18, 2024
Selfitis
Selfitis, coined to encapsulate the phenomenon of excessive self-photography for social media, reveals a growing societal trend. Photoholics, or camera enthusiasts, flood platforms like social media with myriad self-portraits, driven by a desire to showcase personal perspectives and cultivate a favourable image.
February 11, 2024
Don’t get SAD
Genetics or inheritance are not the causes of every disease. Indeed, external factors like the weather may also have an impact on our general well-being and mood.
February 4, 2024
Superiority in a spouse
A lovely relationship starts as gently as the wind. The refrain “I can’t help falling in love with you” appears in a lot of poetry and music. However, maintaining that bond is another story. It is a whole other ballgame to keep the relationship pleasant, especially after marriage.
January 28, 2024
Pathological liar - Part 1
A lie leads a person from a garden to a forest, and eventually into a jungle. Some people tell lies with such regularity that dishonesty comes to be seen as a defining characteristic of their personality. These habitual or chronic liars are known as pathological liars.
January 21, 2024
Gaslighting - Part II
Gaslighting can have lasting effects across various areas of a person’s life, from school and work to family and personal relationships, ranging from mild to severe. Oddly, they never admit when they are wrong.
X