Ramadan

Gender and spirituality: Role of men and women in Ramadan

Transforming Ramadan from a month of fasting into one of feasting and then forcing women to cook extravagant meals ruins the purpose of the holy month.

Managing gout and uric acid levels during Ramadan

Fasting benefits health but worsens gout if not managed properly. Dehydration raises uric acid levels, increasing flare-ups. Avoid high-purine foods, processed snacks, and sugary drinks. Maintain hydration and balanced meals to prevent complications during Ramadan while preserving overall well-being.

Security guards can now arrest people

Private security personnel deployed in residential areas, markets and shopping malls will now serve as members of the “Auxiliary Police Force” with the authority to make arrests.

Managing migraines during Ramadan: Tips to prevent attacks

Managing migraines during Ramadan involves lifestyle adjustments like altering sleep patterns, reducing caffeine, and staying hydrated. Expert advice suggests avoiding common triggers such as sunlight, strong smells, and stress to minimize attacks and ensure comfort.

Feeling drained this Ramadan? Your night owl habits aren't helping

Ramadan’s shift in routine disrupts sleep, leading to fatigue and irritability. Lifestyle coach Nayma Hasan advises maintaining consistent routines, staying hydrated, and avoiding overeating to improve sleep quality. Relaxation techniques like journaling and breathing exercises also help.

Next Step / How to stay productive at work while fasting

Fasting during Ramadan for spiritual reasons is a deeply rewarding experience, but it can also be challenging when balancing a full day of work. Between low energy, dehydration, and an unpredictable sleep schedule, staying focused and productive can feel like an uphill battle. However, with some smart strategies, you can manage your workload effectively without burning out.

Work out, not burn out: Your Ramadan workout guide

Stay fit this Ramadan by exercising wisely. Work out an hour after iftar, start with light cardio, incorporate yoga for flexibility, and stay hydrated. Complement workouts with green tea to boost metabolism and overall well-being.

Why jilapi is the undisputed king of iftar delights

Jilapi remains an iftar essential, cherished for its crispy, syrupy delight. From street vendors to fine dining, its nostalgic charm unites generations. Whether classic or gourmet, this Ramadan staple continues to reign supreme, bringing joy with every golden swirl.

Indulge in these delectable date-based sweet treats

Celebrate Ramadan with delicious date-infused recipes, including crispy sesame wontons, aromatic date polao, moist date cake, tangy tamarind chutney, nutritious cashew cookies, and creamy apple kheer. These flavourful dishes enhance iftar with tradition, nourishment, and indulgence.

March 9, 2025
March 9, 2025

Gender and spirituality: Role of men and women in Ramadan

Transforming Ramadan from a month of fasting into one of feasting and then forcing women to cook extravagant meals ruins the purpose of the holy month.

March 9, 2025
March 9, 2025

Managing gout and uric acid levels during Ramadan

Fasting benefits health but worsens gout if not managed properly. Dehydration raises uric acid levels, increasing flare-ups. Avoid high-purine foods, processed snacks, and sugary drinks. Maintain hydration and balanced meals to prevent complications during Ramadan while preserving overall well-being.

March 9, 2025
March 9, 2025

Security guards can now arrest people

Private security personnel deployed in residential areas, markets and shopping malls will now serve as members of the “Auxiliary Police Force” with the authority to make arrests.

March 6, 2025
March 6, 2025

Managing migraines during Ramadan: Tips to prevent attacks

Managing migraines during Ramadan involves lifestyle adjustments like altering sleep patterns, reducing caffeine, and staying hydrated. Expert advice suggests avoiding common triggers such as sunlight, strong smells, and stress to minimize attacks and ensure comfort.

March 6, 2025
March 6, 2025

Feeling drained this Ramadan? Your night owl habits aren't helping

Ramadan’s shift in routine disrupts sleep, leading to fatigue and irritability. Lifestyle coach Nayma Hasan advises maintaining consistent routines, staying hydrated, and avoiding overeating to improve sleep quality. Relaxation techniques like journaling and breathing exercises also help.

March 4, 2025
March 4, 2025

How to stay productive at work while fasting

Fasting during Ramadan for spiritual reasons is a deeply rewarding experience, but it can also be challenging when balancing a full day of work. Between low energy, dehydration, and an unpredictable sleep schedule, staying focused and productive can feel like an uphill battle. However, with some smart strategies, you can manage your workload effectively without burning out.

March 3, 2025
March 3, 2025

Work out, not burn out: Your Ramadan workout guide

Stay fit this Ramadan by exercising wisely. Work out an hour after iftar, start with light cardio, incorporate yoga for flexibility, and stay hydrated. Complement workouts with green tea to boost metabolism and overall well-being.

March 2, 2025
March 2, 2025

Why jilapi is the undisputed king of iftar delights

Jilapi remains an iftar essential, cherished for its crispy, syrupy delight. From street vendors to fine dining, its nostalgic charm unites generations. Whether classic or gourmet, this Ramadan staple continues to reign supreme, bringing joy with every golden swirl.

March 2, 2025
March 2, 2025

Indulge in these delectable date-based sweet treats

Celebrate Ramadan with delicious date-infused recipes, including crispy sesame wontons, aromatic date polao, moist date cake, tangy tamarind chutney, nutritious cashew cookies, and creamy apple kheer. These flavourful dishes enhance iftar with tradition, nourishment, and indulgence.

March 2, 2025
March 2, 2025

In photos: Ramadan at BUET’s Ahsan Ullah Hall

In photos: Ramadan at BUET’s Ahsan Ullah Hall