Female fitness instructors in Dhaka are transforming wellness by challenging norms, empowering women through strength training, and promoting accessible, holistic health. Their rise signals a growing, inclusive fitness culture reshaping the city's perception of health.
Sonia Hossain, dancer and Zumba instructor, transformed her love of movement into a wellness journey blending dance, yoga, and mental health. She encourages people of all ages to embrace dance for physical and emotional well-being.
Imagine entering a room where vibrant Latin beats, Bollywood tunes, and Arabic rhythms create an electrifying atmosphere. As the music plays, the space transforms into a dynamic dance floor. This is not just any dance party, it’s a Zumba class! An exercise increasingly gaining popularity across Bangladesh.
Little Audrey Nethery can't stop moving, and nothing – not even a rare illness – will slow her down.
