sleep late
The art of sleep: A sleep whisperer’s guide
Nuthan Manohar is a sleep whisperer, perfumer and a wellbeing consultant who used to pride herself on being able to sleep through anything. However, as life took over, sleep began to elude her. She woke up groggy the next day, was not operating on optimum productivity and knew she needed to do something about this. Here are 4 habits Nuthan adopted to fall asleep, stay asleep and wake up refreshed.
Cover Story / There is no tradeoff between sleep and productivity
The cultural belief is that sleep and productivity are mutually exclusive.
The art of sleep: A sleep whisperer’s guide
Nuthan Manohar is a sleep whisperer, perfumer and a wellbeing consultant who used to pride herself on being able to sleep through anything. However, as life took over, sleep began to elude her. She woke up groggy the next day, was not operating on optimum productivity and knew she needed to do something about this. Here are 4 habits Nuthan adopted to fall asleep, stay asleep and wake up refreshed.
There is no tradeoff between sleep and productivity
The cultural belief is that sleep and productivity are mutually exclusive.