Navigate persistent insomnia during Ramadan by embracing the quiet stillness of suhoor and Fajr prayers. While sleep remains elusive for many in Dhaka, this communal experience transforms late-night exhaustion into a reflective, shared spiritual journey.

This year one of the biggest health problems we have faced is a lack of sleep, with a flurry of studies showing how our chronic lack of shut-eye is negatively affecting many aspects of our health.

Irregular sleeping patterns have been "unequivocally" shown to lead to cancer in tests on mice, a study suggests.