Phobia

Living with phobias: Understanding and managing deep-seated fears

Phobias are not just simple fears. They are complex emotional and physiological responses that can disrupt daily functioning and overall quality of life.

5 simple ways to overcome the fear of public speaking

Formally and medically known as glossophobia, this common fear can go beyond just being nervous to talk to an audience; a racy heart and sweaty palms triggered by our flight-or-fight response.