From C-sections to formula feeding, new mothers in Bangladesh face intense societal judgment. Here is how we can break the cycle of toxic motherhood shaming.

Embrace postpartum recovery through gentle yoga to heal the pelvic floor and manage baby blues effectively. Practicing Bhujangasana and Kegel exercises restores physical strength while mindful breathing fosters mental clarity during the journey of motherhood.

Here are a list of things to do and avoid for a safer and healthier pregnancy.