mindful exercises for adults

Is yoga the secret to enhancing memory and learning?

Emerging research suggests that yoga may serve as a preventive measure against dementia and cognitive degeneration.

#Perspective / How to declutter your mind

The human brain is essentially a supercomputer, with around a billion neurons forming a trillion connections. Those are some remarkable numbers but unfortunately, unlike a computer, our memory doesn’t have a search option (Elon should really look into this).

June 30, 2024
June 30, 2024

Is yoga the secret to enhancing memory and learning?

Emerging research suggests that yoga may serve as a preventive measure against dementia and cognitive degeneration.

March 1, 2023
March 1, 2023

How to declutter your mind

The human brain is essentially a supercomputer, with around a billion neurons forming a trillion connections. Those are some remarkable numbers but unfortunately, unlike a computer, our memory doesn’t have a search option (Elon should really look into this).

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