lifestyle changes

Why women need yoga after their 30s

Bangladeshi yoga instructor Faria Athar Khan empowers women to reclaim balance through Hatha yoga, addressing stress, hormonal imbalance, and chronic illness. Her holistic approach restores physical strength, emotional stability, and identity, promoting lifelong wellness and community healing among women.

How to reverse pre-diabetes with simple lifestyle changes

Pre-diabetes is a warning but reversible stage where lifestyle changes can prevent diabetes. Reducing refined carbs, exercising, managing stress, and monitoring blood sugar regularly can delay onset. Awareness, diet, and discipline protect long-term health.

Event report / Discovering enlightenment and creativity at Dhaka Flow Festival

In addition to the activities, the event offered an array of distinctive stalls for festival goers, featuring sustainable and healthy products rooted in Bangladesh.

#Guides / 6 habits to quit for a successful life

This fast and frenzied world has us constantly on our toes, needing us to upgrade ourselves every so often. Fortunately, there are several ways to figure out what might not be working for you and to find sustainable, productive ways to reach your very own version 2.0.

Comforter-quilt market expands as lifestyle changes

Consumers in Bangladesh are increasingly switching to comforters, quilts and blankets from traditional duvets in order to stay warm throughout the chillier winter nights and amid a change in lifestyle, drawing a substantial investments and big companies to the segment.