Sedentary work habits, chronic stress, poor diet, and lack of sleep can harm heart health. Combat cardiovascular risks by moving regularly, managing stress, eating heart-healthy meals, and getting quality sleep for a balanced, healthier lifestyle.
Boost heart health naturally with Bangladesh’s local superfoods like red lentils, ruhi fish, peanuts, bottle gourd, banana, cucumber, and onions. These antioxidant-rich, cholesterol-lowering, heart-friendly foods support blood pressure, reduce inflammation, and improve cardiac wellness.
The natural response to a heart attack in a crowded public place would be to cry out for help. But what if you are home alone and have a heart attack? Well, here are some things you should do.
Sedentary work habits, chronic stress, poor diet, and lack of sleep can harm heart health. Combat cardiovascular risks by moving regularly, managing stress, eating heart-healthy meals, and getting quality sleep for a balanced, healthier lifestyle.
Boost heart health naturally with Bangladesh’s local superfoods like red lentils, ruhi fish, peanuts, bottle gourd, banana, cucumber, and onions. These antioxidant-rich, cholesterol-lowering, heart-friendly foods support blood pressure, reduce inflammation, and improve cardiac wellness.
The natural response to a heart attack in a crowded public place would be to cry out for help. But what if you are home alone and have a heart attack? Well, here are some things you should do.
