health and wellbeing
Yoga, dance moves, and a healthier mind: Sonia Hossain’s wellness secrets
Sonia Hossain, dancer and Zumba instructor, transformed her love of movement into a wellness journey blending dance, yoga, and mental health. She encourages people of all ages to embrace dance for physical and emotional well-being.
Healing together: Influencers unite for mental health and wellness
Not often can 20 young and well-known influencers be seen disconnecting from the digital world and engaging in guided yoga and meditation sessions along with immersing themselves in heartfelt conversations and forging bonds that transcend the superficial. Thanks to Dhaka Flow, a unique gathering unfolded on 29 and 30 January, 2024 at the lush greenery of Seagull Resort and Spa Village in Tangail.
Practising well-being in the 21st century
Here are some latest trends that contribute to our overall well-being.
A guide to healthy food habits for your children
World Food Day is observed to highlight the importance of an inclusive society where everyone, including children, must not be left behind when it comes to food security. In line with this theme, we need to make sure our children are growing up healthy and have access to nutritious foods, whether at home or school.
Yoga and the nervous system
Yoga is relevant in our age. Far from being mystical and otherworldly, it is a teaching firmly grounded in the physiological realities of science. Our experience of the world depends entirely on the state of our nervous system. This, in turn, is influenced by a host of factors – genes, diet, environment, and lifestyle. If the nervous system is fresh and rested, the body is healthy and the mind is alert. As a result, our thoughts are powerful and clear, our actions, which are manifested thoughts, are successful and rewarding.
Simple ways to uplift mood and mind
According to research studies, there is a strong and intimate link between good mental health and good physical health and vice versa; hence, we need to make sincere efforts to keep our mind and mood in optimal shape.
Wellness trends 2019: how you’ll be looking after your health next year
As looking after our wellbeing is becoming an increasingly holistic experience, including not only diet and fitness but also mental health, use of natural and eco-friendly products, and time for rest and relaxation, here we round up the variety of wellness trends that look set to be big in 2019.
Yoga, dance moves, and a healthier mind: Sonia Hossain’s wellness secrets
Sonia Hossain, dancer and Zumba instructor, transformed her love of movement into a wellness journey blending dance, yoga, and mental health. She encourages people of all ages to embrace dance for physical and emotional well-being.
Healing together: Influencers unite for mental health and wellness
Not often can 20 young and well-known influencers be seen disconnecting from the digital world and engaging in guided yoga and meditation sessions along with immersing themselves in heartfelt conversations and forging bonds that transcend the superficial. Thanks to Dhaka Flow, a unique gathering unfolded on 29 and 30 January, 2024 at the lush greenery of Seagull Resort and Spa Village in Tangail.
Practising well-being in the 21st century
Here are some latest trends that contribute to our overall well-being.
A guide to healthy food habits for your children
World Food Day is observed to highlight the importance of an inclusive society where everyone, including children, must not be left behind when it comes to food security. In line with this theme, we need to make sure our children are growing up healthy and have access to nutritious foods, whether at home or school.
Yoga and the nervous system
Yoga is relevant in our age. Far from being mystical and otherworldly, it is a teaching firmly grounded in the physiological realities of science. Our experience of the world depends entirely on the state of our nervous system. This, in turn, is influenced by a host of factors – genes, diet, environment, and lifestyle. If the nervous system is fresh and rested, the body is healthy and the mind is alert. As a result, our thoughts are powerful and clear, our actions, which are manifested thoughts, are successful and rewarding.
Simple ways to uplift mood and mind
According to research studies, there is a strong and intimate link between good mental health and good physical health and vice versa; hence, we need to make sincere efforts to keep our mind and mood in optimal shape.
Wellness trends 2019: how you’ll be looking after your health next year
As looking after our wellbeing is becoming an increasingly holistic experience, including not only diet and fitness but also mental health, use of natural and eco-friendly products, and time for rest and relaxation, here we round up the variety of wellness trends that look set to be big in 2019.