Fasting during Ramadan requires self-control and balanced nutrition. Sehri should include 500-600 calories with protein, fat, and hydrating foods. Iftar should start with dates, followed by complex carbs, lean proteins, and fiber to avoid overeating.
Getting rid of your belly bulge is important for more than just vanity's sake and excess abdominal fat is associates with many health risks. Find the 11 reasons why your belly fat won't bulge.
Fasting during Ramadan requires self-control and balanced nutrition. Sehri should include 500-600 calories with protein, fat, and hydrating foods. Iftar should start with dates, followed by complex carbs, lean proteins, and fiber to avoid overeating.
Getting rid of your belly bulge is important for more than just vanity's sake and excess abdominal fat is associates with many health risks. Find the 11 reasons why your belly fat won't bulge.
