Digital detox is gaining traction as people recognize technology’s draining impact on mental health, relationships, and sleep. By setting small tech-free goals, individuals discover focus, peace, and deeper connections while reducing reliance on devices dominating modern life.
Digital detox is gaining traction as people recognize technology’s draining impact on mental health, relationships, and sleep. By setting small tech-free goals, individuals discover focus, peace, and deeper connections while reducing reliance on devices dominating modern life.
